Name: Southwest Chicken Wrap
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: Southwestern
Ingredients: 2 medium boneless skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon chili powder; 1/2 teaspoon cumin; 1/2 teaspoon garlic powder; 1/2 teaspoon smoked paprika; 1/2 teaspoon salt; 4 large flour tortillas; 1/2 cup canned black beans, drained and rinsed; 1/2 cup corn kernels (fresh, frozen, or canned and drained); 1/2 cup shredded lettuce; 1/2 cup diced tomatoes; 1/4 cup shredded cheddar cheese; 1/4 cup chipotle mayonnaise or Southwest sauce

Hey y’all! If you’re craving something quick, delicious, and packed with bold Tex-Mex flavor, this Southwest Chicken Wrap is about to be your new mealtime hero. Juicy Chicken, crunchy veggies, and a zesty Southwestern sauce come together in a soft tortilla for a satisfying wrap that’s just as good for a busy lunch as it is for dinner or meal prepping. Let’s get cooking!

Why You’ll Love This

Bursting with Flavor: Each bite combines juicy Chicken, crisp veggies, and a zesty Southwestern sauce for mouthwatering results.
Quick & Easy: Ready in just 30 minutes, this wrap is perfect for busy weeknights or quick lunch breaks.
Meal Prep Friendly: Make ahead and enjoy throughout the week—it’s just as tasty chilled as it is warm!
Customizable: Adapt the fillings and spice level to suit your taste buds or dietary needs.
Family Favorite: Kids and adults both love these colorful, cheesy wraps!

Ingredients

2 boneless, skinless chicken breasts (about 12 oz total)
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon black pepper
4 large flour tortillas (10-inch)
1 cup romaine or iceberg lettuce, shredded
1 cup grape tomatoes, halved
1/2 cup canned black beans, rinsed and drained
1/2 cup corn kernels (fresh, canned, or frozen)
1/2 cup shredded cheddar or Monterey Jack cheese
1/4 cup diced red onion
1 ripe avocado, sliced
1/4 cup Southwest or chipotle ranch dressing
Lime wedges, for serving (optional)

Directions

1. Prep the Chicken

Pat chicken breasts dry. In a small bowl, mix chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper.
Rub both sides of the chicken with olive oil, then evenly coat with the spice mix.

2. Cook the Chicken

Preheat a skillet or grill pan over medium-high heat. Cook chicken breasts for 5-6 minutes per side, or until cooked through and juices run clear (internal temp: 165°F/74°C).
Let the chicken rest for 5 minutes before slicing thinly across the grain.

3. Assemble the Wraps

Lay out tortillas. Down the center of each, layer lettuce, tomatoes, black beans, corn, cheese, red onion, avocado slices, and sliced chicken.
Drizzle each with about 1 tablespoon of Southwest or chipotle ranch dressing.

4. Roll and Serve

Fold in the sides of the tortilla, then roll up tightly from the bottom.
Slice each wrap in half on a diagonal and serve with lime wedges if desired.

Notes

For extra smoky flavor, grill the chicken over an outdoor BBQ.
Warm tortillas briefly in the microwave or on a pan to make rolling easier and prevent tearing.
Use rotisserie chicken for an even quicker meal.

Variations

Veggie Southwest Wrap: Replace chicken with grilled zucchini, peppers, and mushrooms.
Spicy Buffalo Chicken Wrap: Toss cooked chicken in buffalo sauce and add blue cheese crumbles.
Low-Carb Version: Use large lettuce leaves instead of tortillas to wrap the fillings.

Required Equipment

Cutting board & knife
Mixing bowls
Large skillet or grill pan
Spatula or tongs
Measuring spoons & cups

Storage Instructions

Wraps can be assembled ahead, wrapped tightly in plastic wrap, and stored in the refrigerator for up to 2 days for best freshness.
If prepping for meal prep, store chicken and veggies separately and assemble wraps just before serving to prevent sogginess.
Leftover cooked chicken keeps in an airtight container in the fridge for up to 4 days.

Suggested Pairings & Serving Recommendations

Pair your Southwest Chicken Wrap with tortilla chips, fresh salsa, or a zesty black bean salad.
Serve with a cold limeade or iced tea for a refreshing meal.
Perfect for picnics, lunchboxes, or casual family dinners!

Pro Tips

Slice the chicken thinly for even distribution throughout the wrap.
Layer wet ingredients (like dressing and tomatoes) away from the tortilla to prevent soggy wraps.
Lightly toast assembled wraps on a pan for a warm, crispy exterior and melty cheese.

FAQ

Can I use store-bought rotisserie chicken?: Absolutely! Shredded or diced rotisserie chicken works great and shaves off cooking time.
How can I make it spicier?: Add sliced jalapeños, extra chipotle sauce, or a dash of hot sauce to the filling for a fiery kick.
Can I freeze Southwest Chicken Wraps?: It’s best not to freeze assembled wraps, as fresh veggies and dressing can become mushy. Freeze the seasoned, cooked chicken instead and assemble wraps fresh.

Southwest Chicken Wrap

Why You’ll Love This

Ingredients