Name: High-Protein Breakfast Burrito
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 4 large eggs; 1 cup liquid egg whites; 1 cup cooked lean turkey breast, diced; 1 cup black beans, rinsed and drained; 1/2 cup shredded reduced-fat cheddar cheese; 1/2 bell pepper, chopped; 1/2 small red onion, diced; 4 whole wheat tortillas (8-inch); 1 tablespoon olive oil; 1/4 teaspoon ground black pepper; 1/4 teaspoon salt

Hey y’all! If you’re searching for something that’s both satisfying and energizing to kick off your day, this High-Protein Breakfast Burrito is the perfect answer. Packed with savory flavors, melty cheese, and a hearty protein punch, it’s ideal for busy mornings, lazy weekends, or whenever hunger strikes. It’s wholesome, customizable, and totally crave-worthy—let’s get cooking!

Why You’ll Love This High-Protein Breakfast Burrito

Packed with over 30 grams of protein per serving for steady energy.
Ready in under 30 minutes—super convenient for busy mornings.
Customizable with your favorite toppings or dietary needs.
Perfectly portable for on-the-go breakfasts or meal prep.
Satisfying textures: fluffy eggs, crisp veggies, and a warm tortilla.

High-Protein Breakfast Burrito Ingredients

4 large eggs
1/2 cup liquid egg whites
1/2 cup cooked black beans, rinsed and drained
1/2 cup fully cooked turkey sausage, chopped
1/2 cup shredded reduced-fat cheddar cheese
1/2 red bell pepper, diced
1/4 cup red onion, diced
1 small avocado, sliced
2 whole wheat tortillas (10-inch, high-protein preferred)
1 tbsp olive oil
1/4 tsp smoked paprika
Salt and black pepper, to taste
Salsa or hot sauce, for serving (optional)

How to Make the Best High-Protein Breakfast Burrito

Step 1: Prep the Veggies and Filling

Heat 1/2 tablespoon olive oil in a large nonstick skillet over medium heat. Sauté the diced red bell pepper and red onion for 3-4 minutes until softened and slightly caramelized. Add the chopped turkey sausage and cook for an additional 2 minutes, then remove the mixture from the skillet and set aside.

Step 2: Scramble the Eggs

In a bowl, whisk together the eggs, egg whites, smoked paprika, and a pinch each of salt and black pepper. Wipe the skillet clean, add the remaining olive oil, and return to medium heat. Pour in the eggs and gently scramble, stirring often, until just set—about 3-4 minutes. Remove from heat.

Step 3: Assemble the High-Protein Breakfast Burritos

Warm the tortillas in the microwave for 10-15 seconds (or briefly on a skillet) until pliable. Lay each tortilla flat and layer with half the egg mixture, sautéed veggies and sausage, black beans, shredded cheese, and avocado slices.

Step 4: Roll and Toast

Tightly fold in the sides of each tortilla, then roll up from the bottom to seal in the filling. Place the burritos seam-side down in the skillet over medium-low heat and toast for 1-2 minutes per side until golden and crisp.

Notes for the Perfect High-Protein Breakfast Burrito

You can meal prep the filling and store separately for quick assembly all week.
Swap turkey sausage for grilled chicken or tofu for a different protein source.
Check out Eggs 101 by EatRight for tips on mastering scrambled eggs.

High-Protein Breakfast Burrito Variations

Vegetarian: Skip the sausage and add extra beans or sautéed mushrooms.
Spicy: Add jalapeños and use pepper jack cheese for a kick.
Dairy-Free: Use a dairy-free cheese alternative or omit cheese altogether.

Equipment Needed for High-Protein Breakfast Burrito

Large nonstick skillet
Sharp knife and cutting board
Mixing bowl
Spatula
Measuring cups and spoons

Storage & Shelf Life

Cool burritos completely, wrap tightly in foil or plastic wrap, and refrigerate for up to 3 days. To freeze, individually wrap and store in a freezer-safe bag for up to 2 months. Reheat in the microwave for 1-2 minutes or bake at 350°F (175°C) for 10-15 minutes until heated through.

What to Serve With Your High-Protein Breakfast Burrito

Fresh fruit salad or sliced oranges
Crispy hash browns
A smoothie packed with greens for extra nutrients (see high-protein breakfast pairing ideas)

Pro Tips for Perfect High-Protein Breakfast Burritos

Don’t overfill the tortillas—too much filling makes them hard to roll and can result in split burritos.
For the best texture, always toast the burrito after assembling; it keeps the outside crispy and delicious.
Find more expert advice on healthy high-protein breakfasts at Bon Appétit.

High-Protein Breakfast Burrito FAQ

Can I make these burritos ahead of time?: Absolutely! Assemble and refrigerate or freeze for quick, high-protein breakfasts all week.
What other proteins can I use in these breakfast burritos?: Alternatives include grilled chicken, lean steak, tofu, or even tempeh for a plant-based twist.
How can I make these burritos gluten-free?: Simply use a gluten-free wrap or tortilla for the same delicious results.

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes