Hey y’all! If you love Butterfingers but want a healthier version that you can whip up in your own kitchen, you’re in for a treat. These Healthy Homemade Butterfingers are crunchy, peanutty, and satisfyingly sweet—without the processed sugars and additives. They’re perfect for satisfying sweet cravings, impressing friends at get-togethers, or as a wholesome snack for any time of day. Let’s get cooking!
Why You’ll Love This
- Made with simple, real-food ingredients and no processed corn syrup.
- Crunchy, peanut-buttery flavor with a luscious dark chocolate coating.
- Fully vegan and gluten-free so everyone can enjoy them.
- Quick and easy to make—ready in under an hour!
- Perfect for meal prep, snack boxes, or healthier dessert swaps.
Ingredients
- 1 cup natural creamy peanut butter (unsweetened)
- 1/2 cup pure maple syrup
- 2 cups corn flakes (gluten-free, crushed lightly)
- 1/4 teaspoon sea salt
- 1 teaspoon pure vanilla extract
- 1 ½ cups dark chocolate chips (dairy-free if desired)
- 1 tablespoon coconut oil
Directions
Step 1: Prepare the Mixture
Line an 8×8-inch baking pan with parchment paper. In a medium saucepan over medium-low heat, combine peanut butter and maple syrup. Stir constantly for about 2-3 minutes, until the mixture is smooth and just begins to bubble.
Step 2: Add Crunch
Remove the pan from heat. Stir in sea salt and vanilla extract. Gently fold in the crushed corn flakes until thoroughly coated.
Step 3: Form the Bars
Transfer the mixture into the prepared pan. Press down firmly and evenly with a spatula or your hands to pack it tightly. Chill in the freezer for at least 20 minutes to firm up.
Step 4: Prepare the Chocolate Coating
While the bars are chilling, melt the dark chocolate chips and coconut oil together in a microwave-safe bowl in 30-second increments, stirring in between, until smooth.
Step 5: Dip and Set
Remove the chilled mixture from the pan and cut into desired bar shapes (about 12 pieces). Dip each piece into the melted chocolate mixture using a fork, letting excess drip off, and place on a parchment-lined tray. Return to the freezer for another 15-20 minutes, or until chocolate is set.
Notes
- Make sure to use natural peanut butter for the perfect blend of sweetness and consistency.
- Crush the corn flakes lightly—some texture makes the bars extra crunchy!
- If your mixture seems too soft, freeze it a little longer before slicing.
Variations
- Swap peanut butter for almond butter or sunflower seed butter for a different flavor or nut-free option.
- Use milk chocolate chips instead of dark for a sweeter twist.
- Add 2 tablespoons of chopped roasted peanuts for extra crunch.
Required Equipment
- 8×8-inch baking pan
- Parchment paper
- Medium saucepan
- Mixing bowl
- Microwave-safe bowl
- Spatula or spoon
Storage Instructions
- Store Butterfingers in an airtight container in the fridge for up to 2 weeks.
- For longer storage, freeze for up to 2 months—thaw in the fridge before eating.
Serving Recommendations
- Pair with a cold glass of almond milk or hot coffee for a delightful snack.
- Chop and sprinkle over banana ice cream or Greek yogurt for a fun dessert.
- Perfect for lunch boxes or as a midday pick-me-up treat!
Pro Tips
- For crispier texture, don’t over-crush the corn flakes — leave some bite!
- Use a sharp knife to cut neatly if bars are very cold.
- Let chocolate set completely in the freezer to avoid smudging or melting during handling.
FAQ
- Can I use honey instead of maple syrup? Yes! Honey works well, but the flavor will be different and these won’t be strictly vegan.
- Can I make these nut-free? Absolutely, use sunflower seed butter in place of peanut butter and check your corn flakes are nut-free.
- How do I prevent the bars from sticking to the pan? Use parchment paper with extra overhang so you can lift them out easily after chilling.
Prep time: 15 minutes | Chill time: 35 minutes | Total time: 50 minutes
Ingredients
- 1 cup natural creamy peanut butter (unsweetened)
- 1/2 cup pure maple syrup
- 2 cups corn flakes (gluten-free, crushed lightly)
- 1/4 teaspoon sea salt
- 1 teaspoon pure vanilla extract
- 1 ½ cups dark chocolate chips (dairy-free if desired)
- 1 tablespoon coconut oil
Instructions
-
1Line an 8×8-inch baking pan with parchment paper. In a medium saucepan over medium-low heat, combine peanut butter and maple syrup. Stir constantly for about 2-3 minutes, until the mixture is smooth and just begins to bubble.
-
2Remove the pan from heat. Stir in sea salt and vanilla extract. Gently fold in the crushed corn flakes until thoroughly coated.
-
3Transfer the mixture into the prepared pan. Press down firmly and evenly with a spatula or your hands to pack it tightly. Chill in the freezer for at least 20 minutes to firm up.
-
4While the bars are chilling, melt the dark chocolate chips and coconut oil together in a microwave-safe bowl in 30-second increments, stirring in between, until smooth.
-
5Remove the chilled mixture from the pan and cut into desired bar shapes (about 12 pieces). Dip each piece into the melted chocolate mixture using a fork, letting excess drip off, and place on a parchment-lined tray. Return to the freezer for another 15-20 minutes, or until chocolate is set.
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
220 caloriescal
Protein:
4gg
Fat:
14gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
24gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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