Hey y’all! If you love that magical moment when your cereal flavors the milk, then you’re about to fall head over heels for Cereal Milk Overnight Oats. This creamy, dreamy, and playful breakfast is infused with all the nostalgic sweetness of your favorite childhood cereal—perfect for busy mornings, breakfast meal prep, or a midday snack. Trust me, one bite will transport you right back to your Saturday morning cartoons. Let’s get cooking!
Why You’ll Love This
- Evokes childhood memories with fantastic cereal milk flavor in every bite.
- Quick and easy prep—just five minutes and no cooking required!
- Perfectly creamy, satisfying texture with a subtly sweet finish.
- Ideal for meal prepping breakfast for busy weeks.
- Customizable with endless cereal and topping options.
Ingredients
- 1 cup favorite sweetened breakfast cereal (e.g., Fruity Pebbles, Cornflakes, or Frosted Flakes)
- 1 cup whole milk (or non-dairy milk of choice)
- 1 cup old-fashioned rolled oats
- 1/2 cup plain Greek yogurt
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Extra cereal and fresh fruit, for topping
Directions
Step 1: Make the Cereal Milk
In a medium mixing bowl, pour 1 cup of your favorite sweetened breakfast cereal over 1 cup of milk. Let it sit at room temperature for 15 minutes to infuse the milk with delicious, nostalgic cereal flavor.
Step 2: Strain the Cereal Milk
Using a fine mesh strainer, strain the cereal out of the milk, pressing down to extract as much flavorful milk as possible. Discard the soggy cereal or nibble as a treat.
Step 3: Mix the Overnight Oats
In a large jar or bowl, combine the cereal milk, 1 cup rolled oats, 1/2 cup Greek yogurt, 2 tablespoons maple syrup, 1/2 teaspoon vanilla extract, and a pinch of salt. Stir until everything is well mixed.
Step 4: Chill the Oats Overnight
Seal the jar or cover the bowl and refrigerate overnight, or for at least 6 hours.
Step 5: Assemble and Serve
In the morning, give the oats a good stir. Add a splash of milk to loosen, if desired. Top with extra cereal, fresh fruit, or your favorite toppings, and enjoy!
Notes
- You can use any sweetened cereal you love—experiment to find your favorite flavor!
- For extra creaminess, use whole milk and full-fat Greek yogurt.
- Add a scoop of protein powder for a more filling breakfast.
Variations
- Chocolate Lovers: Use cocoa-flavored cereal and chocolate milk for an extra-rich treat.
- Nutty Crunch: Stir in 2 tablespoons of peanut butter or almond butter before chilling.
- Berry Burst: Add 1/2 cup of chopped fresh berries to the oats before refrigerating.
Required Equipment
- Mixing bowls
- Fine mesh strainer
- Large jar or airtight container
- Measuring cups and spoons
Storage Instructions
- Store Cereal Milk Overnight Oats in an airtight container in the refrigerator for up to 4 days.
- Wait to add crunchy toppings until just before serving for best texture.
Suggested Pairings & Serving Recommendations
- Top with banana slices, extra cereal, or a drizzle of honey.
- Pair with a tall glass of cold brew or your favorite smoothie for a breakfast spread.
Pro Tips
- Adjust sweetness by tasting before refrigerating and adding more syrup if needed.
- If oats are too thick in the morning, add a little more milk and stir until creamy.
- Prep multiple jars at once for an easy grab-and-go breakfast all week.
FAQ
Can I use instant oats instead of rolled oats?
Rolled oats yield the best creamy texture, but instant oats work in a pinch—just expect a softer result.
Is there a dairy-free option?
Absolutely—use almond, oat, or coconut milk, and swap in dairy-free yogurt for a completely plant-based version.
Can I make this gluten-free?
Yes! Just be sure to pick a certified gluten-free cereal and oats.
Ingredients
- 1 cup favorite sweetened breakfast cereal (e.g., Fruity Pebbles, Cornflakes, or Frosted Flakes)
- 1 cup whole milk (or non-dairy milk of choice)
- 1 cup old-fashioned rolled oats
- 1/2 cup plain Greek yogurt
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Extra cereal and fresh fruit, for topping
Instructions
-
1In a medium mixing bowl, pour 1 cup of your favorite sweetened breakfast cereal over 1 cup of milk. Let it sit at room temperature for 15 minutes to infuse the milk with delicious, nostalgic cereal flavor.
-
2Using a fine mesh strainer, strain the cereal out of the milk, pressing down to extract as much flavorful milk as possible. Discard the soggy cereal or nibble as a treat.
-
3In a large jar or bowl, combine the cereal milk, 1 cup rolled oats, 1/2 cup Greek yogurt, 2 tablespoons maple syrup, 1/2 teaspoon vanilla extract, and a pinch of salt. Stir until everything is well mixed.
-
4Seal the jar or cover the bowl and refrigerate overnight, or for at least 6 hours.
-
5In the morning, give the oats a good stir. Add a splash of milk to loosen, if desired. Top with extra cereal, fresh fruit, or your favorite toppings, and enjoy!
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
350 caloriescal
Protein:
13 gg
Fat:
8 gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
58 gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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