BLT Pasta Salad

Hey y’all! If you love all the flavors of a classic BLT in a fun, shareable way, you’re going to adore this BLT Pasta Salad. It’s creamy, savory, and packed with crispy bacon, juicy tomatoes, tender pasta, and fresh veggies. Whether you’re heading to a picnic, barbecue, or just want an easy lunch, this salad is the ultimate crowd-pleaser. Let’s get cooking!

BLT Pasta Salad

Why You’ll Love This

  • Super simple to make and comes together in just 30 minutes.
  • Perfect for picnics, potlucks, or weekday lunches—everyone loves it!
  • Packed with crave-worthy textures: crispy bacon, creamy dressing, and tender pasta.
  • Easy to prepare ahead and stays fresh for days in the fridge.
  • Highly customizable with your favorite veggies or extra add-ins.

Ingredients

  • 12 ounces rotini or penne pasta
  • 8 slices bacon
  • 1 1/2 cups cherry tomatoes, halved
  • 2 cups chopped romaine lettuce
  • 1/2 cup red onion, thinly sliced
  • 3/4 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh parsley (optional, for garnish)

Instructions

Step 1: Cook the Pasta

  1. Bring a large pot of salted water to a boil. Add the rotini pasta and cook for 9-10 minutes until al dente. Drain and rinse under cold water to cool completely.

Step 2: Cook the Bacon

  1. While the pasta cooks, lay the bacon strips on a large skillet over medium heat. Cook until crispy, about 7-8 minutes, flipping as needed. Transfer to a paper towel-lined plate and crumble once cooled.

Step 3: Chop and Prep Veggies

  1. Halve the cherry tomatoes, chop the romaine lettuce, and thinly slice the red onion. Set aside.
BLT Pasta Salad

Step 4: Make the Dressing

  1. In a medium bowl, whisk together mayonnaise, sour cream, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper until smooth and creamy.

Step 5: Assemble the Salad

  1. In a large serving bowl, combine the cooled pasta, crumbled bacon, cherry tomatoes, lettuce, and red onion. Pour the dressing over the top and toss everything gently to coat well. Garnish with chopped parsley if desired.

Notes

  • If prepping ahead, add the lettuce just before serving to retain its crunch.
  • Let the pasta cool fully before assembling the salad to prevent wilting the veggies.
  • For extra flavor, use thick-cut bacon or try peppered bacon.

Variations

  • Chicken BLT Pasta Salad: Add 1 cup of cooked, diced chicken breast for added protein.
  • Spicy BLT Pasta Salad: Mix in 1 diced jalapeño and a pinch of cayenne to the dressing.
  • Avocado BLT Pasta Salad: Gently fold in 1 diced ripe avocado just before serving.
BLT Pasta Salad

Required Equipment

  • Large pot
  • Colander
  • Large skillet
  • Cutting board and knife
  • Mixing bowls
  • Whisk
  • Large serving bowl

Storage Instructions

  • Store BLT Pasta Salad in an airtight container in the refrigerator for up to 4 days.
  • If making ahead, store dressing separately and toss with lettuce just before serving for best texture.
  • Not recommended for freezing, as lettuce and pasta may become mushy.

Suggested Pairings & Serving Recommendations

  • Serve as a main course with ice-cold lemonade or alongside grilled chicken, burgers, or summer BBQ dishes.
  • Perfect served on its own as a hearty lunch, or pair with a fresh fruit salad for the ultimate picnic spread!

Pro Tips

  • For best flavor, let the salad sit in the fridge for at least 30 minutes before serving—this allows the flavors to meld.
  • Don’t skip rinsing the pasta—this stops the cooking process and keeps it from sticking together.
  • Reserve a little extra bacon to sprinkle on top just before serving for irresistible crunch.

FAQ

Can I use different pasta shapes?
Absolutely! Try penne, farfalle, or even elbow macaroni—just cook until al dente.
How can I make this gluten-free?
Use your favorite gluten-free pasta—just follow package directions to ensure perfect texture.
Can I make it a day in advance?
Yes! Simply wait to add the lettuce until just before serving to keep everything crisp and fresh.
★★★★★ 4.50 from 41 ratings

BLT Pasta Salad

yield: 6 servings
prep: 20 mins
cook: 15 mins
total: 35 mins
A flavorful BLT Pasta Salad combining crispy bacon, fresh cherry tomatoes, chopped romaine, and tender pasta tossed in a creamy dressing—perfect for a summer meal or picnic.
BLT Pasta Salad

Ingredients

  • 12 ounces rotini or penne pasta
  • 8 slices bacon
  • 1 1/2 cups cherry tomatoes, halved
  • 2 cups chopped romaine lettuce
  • 1/2 cup red onion, thinly sliced
  • 3/4 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh parsley (optional, for garnish)

Instructions

  1. 1
    Bring a large pot of salted water to a boil. Add the rotini pasta and cook for 9-10 minutes until al dente. Drain and rinse under cold water to cool completely.
  2. 2
    While the pasta cooks, lay the bacon strips on a large skillet over medium heat. Cook until crispy, about 7-8 minutes, flipping as needed. Transfer to a paper towel-lined plate and crumble once cooled.
  3. 3
    Halve the cherry tomatoes, chop the romaine lettuce, and thinly slice the red onion. Set aside.
  4. 4
    In a medium bowl, whisk together mayonnaise, sour cream, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper until smooth and creamy.
  5. 5
    In a large serving bowl, combine the cooled pasta, crumbled bacon, cherry tomatoes, lettuce, and red onion. Pour the dressing over the top and toss everything gently to coat well. Garnish with chopped parsley if desired.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 470 caloriescal
Protein: 14gg
Fat: 28gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 41gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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