Hey y’all! If you’re craving a crispy, satisfying snack that’s both simple and wholesome, Pat’s 4-Ingredient Paleo Crackers are about to be your new favorite go-to. These grain-free crackers are packed with toasty flavor, come together in a snap, and are perfect for everything from packed lunches to party spreads and healthy snacking. Plus, you only need four pantry staples to whip up this delicious treat. Let’s get cooking!
Why You’ll Love This
- Only four clean, pantry-friendly ingredients needed—no flour blends or obscure starches!
- Impressively crunchy and golden, perfect for dipping, topping, or munching solo.
- Totally grain-free, gluten-free, dairy-free, and paleo-friendly for almost any diet.
- Ready in just under 30 minutes with minimal effort and maximum flavor.
- Customizable with your favorite herbs, spices, or seeds for endless variety.
Ingredients
- 1 cup almond flour (preferably blanched for a tender texture)
- 2 tablespoons sesame seeds
- 1 large egg
- 1/2 teaspoon fine sea salt
Directions
Step 1: Prep & Preheat
Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper.
Step 2: Mix the Dough
In a medium bowl, combine the almond flour, sesame seeds, and sea salt. Whisk to distribute evenly. Crack the egg into the bowl and stir with a spatula or fork until a cohesive dough forms. The mixture should come together, slightly sticky but pliable.
Step 3: Roll Out the Dough
Place the dough between two sheets of parchment paper. Using a rolling pin, roll the dough out to about 1/8-inch thickness for crispier crackers. You can go thicker for a more substantial bite.
Step 4: Cut & Transfer
Remove the top sheet of parchment. Using a sharp knife or pizza cutter, slice the dough into 1.5-inch squares. If desired, use a fork to poke a few holes in each cracker for extra crunch.
Step 5: Bake
Carefully transfer the parchment with the cut dough onto your baking sheet. Bake for 15-18 minutes, or until crackers are golden brown at the edges and firm to the touch. Check around 12 minutes and rotate the pan for even browning.
Step 6: Cool & Enjoy
Let the crackers cool completely on the baking sheet (they’ll crisp as they cool). Break apart the crackers along the cut lines. Enjoy!
Notes
- If the dough feels sticky, chill it for 10 minutes before rolling.
- For ultra-crispy crackers, roll dough as thin as possible and avoid underbaking.
- Store crackers only after fully cooled to prevent sogginess.
Variations
- Everything seasoning: Sprinkle with everything bagel seasoning before baking for extra flavor.
- Rosemary & Garlic: Add 1 teaspoon finely chopped rosemary and 1/4 teaspoon garlic powder to the dough.
- Seed Medley: Swap half the sesame seeds for poppy, flax, or chia seeds for more nutty crunch.
Required Equipment
- Mixing bowl
- Spatula or fork
- Rolling pin
- Parchment paper
- Baking sheet
- Sharp knife or pizza cutter
Storage Instructions
Once the crackers have fully cooled, store them in an airtight container at room temperature for up to 5 days. For maximum crunch, place a small packet of silica gel or a piece of bread in the container to absorb excess moisture. Freeze in a zip-top bag for up to 1 month.
Pairings & Serving Recommendations
- Serve with guacamole, hummus, or your favorite paleo-friendly dip.
- Top with smoked salmon and avocado for a quick appetizer.
- Pair with soups or salads for a hearty crunch.
Pro Tips
- Use blanched almond flour, not almond meal, for lighter texture and consistent flavor.
- If crackers soften after storing, re-crisp them in a 300°F (150°C) oven for 3-5 minutes.
- Cut uniformly for even baking and crispiness throughout.
FAQ
Can I use egg substitutes?
Yes! Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water), but texture may be slightly softer.
Are these crackers keto-friendly?
Absolutely—Pat’s 4-Ingredient Paleo Crackers are naturally low in carbs and fit perfectly into keto and low-carb diets.
Can I freeze these crackers?
Yes, freeze them in an airtight freezer bag for up to 1 month. Thaw and re-crisp in the oven for best texture.
Prep time:
10 minutes
Total time:
28 minutes
Ingredients
- 1 cup almond flour
- 1/4 cup tapioca starch
- 1/2 teaspoon sea salt
- 2 tablespoons olive oil
- 2 tablespoons water
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon dried rosemary (optional)
- 1/4 teaspoon ground black pepper (optional)
Instructions
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1Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
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2In a medium bowl, mix together the almond flour, tapioca starch, and sea salt. Add garlic powder, rosemary, and black pepper if using.
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3Stir in the olive oil and water until a dough forms. If the dough is too dry, add a little more water, one teaspoon at a time.
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4Place the dough between two sheets of parchment paper and roll out to about 1/8-inch thickness. Remove the top parchment sheet.
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5Cut dough into small squares using a sharp knife or pizza cutter. Transfer the parchment with cut dough to the prepared baking sheet.
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6Bake for 18-20 minutes or until the edges are golden and crisp. Allow to cool completely before serving.
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
170 caloriescal
Protein:
4gg
Fat:
12gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
10gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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