Hey y’all! Looking for a dessert that’s both decadent and good-for-you? These No Bake Superfood Brownies are the ultimate answer—packed with nutrient-rich ingredients, naturally sweetened, chewy, fudgy, and oh-so-chocolaty. Perfect for a healthy snack, an impressive potluck treat, or a guilt-free midnight bite. Let’s get cooking!
Why You’ll Love This
- Ready in just 15 minutes—no oven needed!
- Packed with superfoods like cacao, chia seeds, and walnuts for a healthy boost.
- Gluten-free, dairy-free, and naturally sweetened—perfect for most diets.
- Super fudgy, chewy, and loaded with rich chocolate flavor.
- Ideal for snacks, dessert tables, or meal-prep treats.
Ingredients
- 1 cup Medjool dates, pitted (about 10-12 dates)
- 1 cup raw walnuts
- 1/2 cup raw almonds
- 1/4 cup raw cacao powder (plus extra for dusting)
- 2 tbsp chia seeds
- 1/4 cup unsweetened shredded coconut
- 2 tbsp hemp seeds
- 2 tbsp pure maple syrup
- 1 tsp pure vanilla extract
- 1/4 tsp fine sea salt
- 2 tbsp dark chocolate chips (optional, for melting and drizzling)
Directions
Step 1: Prepare the Pan
Line a square 8×8-inch baking pan with parchment paper, leaving some overhang on each side for easy removal.
Step 2: Process the Base
In a food processor, pulse the walnuts and almonds until finely ground (about 30 seconds). Add the dates and continue to pulse until the mixture starts to clump together.
Step 3: Add Superfoods & Mix
Add cacao powder, chia seeds, hemp seeds, shredded coconut, maple syrup, vanilla extract, and salt. Process until everything is well combined and the mixture sticks together when pressed—about 1 to 2 minutes, scraping down sides as needed.
Step 4: Press into the Pan
Transfer the dough to the prepared pan. Using your hands or a spatula, firmly press the mixture into an even layer. For extra chocolaty flair, dust lightly with extra cacao powder.
Step 5: Chill & Slice
Refrigerate for at least 30 minutes to firm up. Lift out using parchment overhang and cut into 16 brownie squares. If desired, melt the dark chocolate chips and drizzle over the Brownies before serving. Enjoy!
Notes
- For best texture, use soft, fresh Medjool dates; if they’re dry, soak in warm water for 10 minutes and drain well.
- You can substitute pecans for walnuts or sunflower seeds for a nut-free option.
- Don’t skip chilling—they firm up and become much easier to slice after refrigeration.
Variations
- Nut-Free: Swap almonds and walnuts for sunflower and pumpkin seeds.
- Berry Burst: Add 1/4 cup dried goji berries or cranberries for a tart twist.
- Extra Protein: Add 2 tablespoons of your favorite plant-based protein powder.
Required Equipment
- Food processor
- 8×8-inch square baking pan
- Measuring cups and spoons
- Parchment paper
- Spatula
Storage Instructions
Store brownies in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze for up to 3 months—thaw for 15 minutes at room temperature before enjoying.
Suggested Pairings & Serving Recommendations
- Serve with a hot cup of coffee or herbal tea for an afternoon pick-me-up.
- Top with fresh berries or a dollop of Greek yogurt (or coconut yogurt for vegan option) for dessert.
- Pack in lunchboxes for a nutritious, energizing treat.
Pro Tips
- Firmly press the mixture into the pan using the bottom of a flat glass to achieve dense, chewy brownies.
- Dust with extra cacao powder or coconut for a professional, gourmet finish.
- Let the brownies sit out for 5 minutes before slicing to prevent cracking and achieve perfect squares.
FAQ
- Can I make these brownies without a food processor?
- While a food processor is best, you can use a high-powered blender or finely chop nuts and dates by hand, then mix well.
- Are these No Bake Superfood Brownies vegan?
- Yes! As written, they’re vegan-friendly—just ensure your chocolate chips are dairy-free if drizzling on top.
- How do I avoid sticky hands when pressing the brownie mixture?
- Lightly wet your hands or use a piece of parchment to press down evenly and avoid sticking.
Ingredients
- 1 cup pitted Medjool dates
- 1 cup raw walnuts
- 1/2 cup raw almonds
- 1/3 cup raw cacao powder
- 1/4 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 2 tablespoons hemp seeds
- 1 tablespoon maple syrup
- 1/4 teaspoon sea salt
Instructions
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1Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal.
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2Add the dates, walnuts, and almonds to a food processor. Pulse until finely chopped and combined.
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3Add cocoa powder, shredded coconut, chia seeds, hemp seeds, maple syrup, and sea salt. Process until the mixture comes together and sticks when pressed.
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4Transfer the mixture to the prepared baking dish. Press it firmly and evenly into the pan using your hands or the back of a spoon.
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5Refrigerate for at least 1 hour to set. Once firm, lift from the pan and cut into squares.
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
180cal
Protein:
4 gg
Fat:
10 gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
21 gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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