Hey y’all! If you’re craving something chocolatey, fudgy, and totally satisfying, you’ve landed on the perfect recipe. These No-Bake Brownie Protein Bites are not only a breeze to make, but they’re also full of rich cocoa flavor, naturally sweetened, and loaded with protein. Perfect for busy mornings, post-workout treats, or a quick energy boost on the go. Let’s get cooking!
Why You’ll Love This
- Quick and Easy – Ready in just 10 minutes with no baking required.
- Guilt-Free Indulgence – Packed with wholesome ingredients and protein to keep you satisfied.
- Customizable – Add your favorite nuts, dried fruits, or chocolate chips for endless variety.
- Make-Ahead Friendly – Perfect for preparing snack-sized bites ahead of time.
- Kid-Approved – Fudgy, bite-sized, and naturally sweetened to please any palate.
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup chocolate protein powder
- 1/4 cup natural almond butter (or peanut butter)
- 1/4 cup pure maple syrup
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon pure vanilla extract
- 1/8 teaspoon sea salt
- 2 tablespoons mini dark chocolate chips (optional)
- 1-2 tablespoons unsweetened almond milk, as needed
Step-by-Step Directions
Step 1: Combine Dry Ingredients
In a large mixing bowl, stir together the rolled oats, chocolate protein powder, unsweetened cocoa powder, and sea salt until well combined.
Step 2: Mix Wet Ingredients
Add the almond butter, maple syrup, and vanilla extract to the bowl. Stir until the mixture starts to come together. If the mixture is too thick or crumbly, gradually add 1-2 tablespoons of almond milk until a thick, fudgy dough forms.
Step 3: Fold in Extras
Fold in the mini dark chocolate chips for a burst of chocolate in every bite.
Step 4: Shape the Bites
Use a small cookie scoop or your hands to roll the dough into 1-inch balls (about 18-20 bites). Place them on a parchment-lined baking sheet or plate.
Step 5: Chill and Enjoy
Let the protein bites chill in the refrigerator for at least 20 minutes to firm up. Once set, enjoy immediately or store for later!
Notes
- Use natural nut butter for best texture—avoid overly oily or dry varieties.
- If your mixture is too sticky, add a bit more oats; if too dry, add a splash more almond milk.
- These bites can be doubled or tripled for easy meal prep or sharing.
Variations
- Nut-Free: Use sunflower seed butter instead of almond or peanut butter.
- Superfood Boost: Add a tablespoon of chia seeds or flaxseed meal for extra nutrition.
- Mocha Twist: Add 1/2 teaspoon instant espresso powder for a coffee-flavored kick.
Required Equipment
- Large mixing bowl
- Rubber spatula or spoon
- Measuring cups and spoons
- Small cookie scoop (optional)
- Parchment paper
Storage Instructions
Store No-Bake Brownie Protein Bites in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze for up to 2 months—simply thaw for a few minutes before eating.
Serving Recommendations
- Enjoy these as a midday snack with a cup of cold brew coffee or herbal tea.
- Pair with Greek yogurt or fresh berries for a balanced breakfast.
- Pack them in lunchboxes or gym bags for easy snacking on the move.
Pro Tips
- Lightly wet your hands when rolling the dough to prevent sticking.
- Use finely ground oats for a softer, more dough-like texture.
- Taste and adjust: Add a dash of extra cocoa powder or sweetener to match your personal preference.
FAQ
- Can I use a different protein powder flavor?
Absolutely! Vanilla or even peanut butter protein powder works well—just note they’ll slightly change the overall flavor. - Are these bites gluten-free?
Yes, as long as you use certified gluten-free oats and protein powder. - Can I make these vegan?
Definitely! Make sure your protein powder and chocolate chips are plant-based, and you’re good to go.
Prep Time: 10 minutes
Chill Time: 20 minutes
Total Time: 30 minutes
Makes: 18-20 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup chocolate protein powder
- 1/3 cup unsweetened cocoa powder
- 1/4 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/3 cup almond milk
- 1/4 cup mini chocolate chips
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
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1In a large mixing bowl, combine the rolled oats, protein powder, cocoa powder, and salt.
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2Add the peanut butter, honey (or maple syrup), almond milk, and vanilla extract to the dry ingredients.
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3Mix well until a thick dough forms and all ingredients are thoroughly combined.
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4Fold in the mini chocolate chips.
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5Use a tablespoon or cookie scoop to portion the dough and roll into bite-sized balls.
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6Refrigerate the protein bites for at least 30 minutes before serving. Store in an airtight container in the fridge.
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
90 caloriescal
Protein:
5 gg
Fat:
3 gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
11 gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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