Name: Mediterranean Chickpea Patties (Vegan and Gluten Free)
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 can (400g) chickpeas, drained and rinsed; 1/2 cup gluten-free rolled oats; 1/4 cup fresh parsley, chopped; 1/4 cup red onion, finely diced; 2 cloves garlic, minced; 1 tbsp lemon juice; 1 tsp ground cumin; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp olive oil (for frying)

Hey y’all! Looking for a savory, crispy, and flavor-packed meal that’s both nutritious and effortless to prepare? These Mediterranean Chickpea Patties (Vegan and Gluten Free) are your new go-to! Stuffed with fresh herbs, zesty lemon, and earthy chickpeas, they’re the perfect addition for lunchboxes, weeknight dinners, or even as a party appetizer. Let’s get cooking!

Mediterranean Chickpea Patties (Vegan and Gluten Free)

Why You’ll Love This

These patties are packed with protein, fiber, and wholesome Mediterranean flavors.
They’re completely vegan and gluten free, making them great for various diets.
Easy to make and perfect for meal prepping – they store and reheat beautifully!
Super versatile: enjoy as burgers, wraps, or on salads.
Crispy on the outside, tender on the inside, and bursting with herby goodness.

Ingredients

1 1/2 cups cooked chickpeas (or 1 15-oz can, drained and rinsed)
1/2 small red onion, finely chopped
2 cloves garlic, minced
1/3 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons chickpea flour (or oat flour for a twist)
2 tablespoons olive oil (plus more for frying)

Directions

Step 1: Prepare the Mixture

Add cooked chickpeas to a large bowl and mash with a fork or potato masher until mostly broken down but still slightly chunky.
Add red onion, garlic, parsley, cilantro, lemon juice, lemon zest, cumin, smoked paprika, coriander, salt, and black pepper. Mix until well combined.
Sprinkle in chickpea flour and olive oil. Stir thoroughly. The mixture should hold together when pressed – if too wet, sprinkle in a bit more chickpea flour.

Step 2: Shape the Patties

Divide the mixture into 8 equal portions and shape each into a 1/2-inch thick patty with your hands.

Step 3: Cook the Patties

Heat a non-stick skillet over medium heat and add a thin layer of olive oil.
Once hot, carefully place patties in the skillet. Cook for 3-4 minutes per side until golden and crispy on both sides.
Transfer to a paper towel-lined plate. Repeat with remaining patties, adding more oil as needed.

Notes

Be sure not to over-mash chickpeas for the best texture.
Chill the mixture for 20 minutes before shaping if it’s sticky or hard to handle.
To make oil-free, bake patties at 400°F (200°C) for 18-20 minutes, flipping halfway.

Variations

Spicy Patties: Add 1/4 teaspoon cayenne or a diced jalapeño for a kick!
Veggie Remix: Stir in 1/2 cup grated carrot or zucchini for added nutrition and color.
Mediterranean Burger: Serve in gluten-free buns with lettuce, tomato, and vegan tzatziki.

Required Equipment

Large mixing bowl
Fork or potato masher
Non-stick skillet
Spatula
Knife and cutting board

Storage Instructions

Cool patties completely, then transfer to an airtight container.
Store in the fridge for up to 4 days.
Freeze for up to 2 months; to reheat, pan-fry from frozen or bake until warmed through.

Suggested Pairings / Serving Recommendations

Serve with a crisp Greek-style salad and lemon-tahini dressing.
Stuff into gluten-free pita with shredded lettuce and tomatoes.
Pair with hummus, olives, and roasted veggies for a mezze platter.

Pro Tips

For perfect crispiness, don’t overcrowd the skillet – cook in batches as needed.
Let cooked patties rest for 2-3 minutes before serving to help them set.
Add a pinch of extra lemon zest just before serving for a bright, fresh finish.

FAQ

Can I use canned chickpeas?: Absolutely! Just be sure to drain, rinse, and pat them dry to avoid excess moisture.
Can I make these patties ahead of time?: Yes, the mixture can be refrigerated overnight. Shape and cook when ready to serve.
What if my patties are falling apart?: Add a bit more chickpea flour to bind the mixture or chill it for easier shaping.

Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes