Hey y’all! If you’re searching for a bright, refreshing, protein-packed salad that comes together in minutes and tastes like summer in a bowl, you’ve landed in the right spot. This Chickpea Feta Avocado Salad is a flavor explosion featuring creamy avocado, tangy feta, zesty lemon, and hearty chickpeas—making it perfect for quick lunches, picnics, work-from-home meals, or even as a vibrant side at dinner parties. Let’s get cooking!
Why You’ll Love This Chickpea Feta Avocado Salad
- Ready in just 15 minutes, making it ideal for busy days.
- Packed with plant-based protein from chickpeas and healthy fats from avocado.
- Fantastic texture—creamy, crunchy, and perfectly balanced.
- Customizable for different tastes and diets.
- Stays fresh and zesty without getting soggy!
Chickpea Feta Avocado Salad Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 large ripe avocado, diced
- 3.5 oz (100g) feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 1.5 tbsp fresh lemon juice (about half a lemon)
- 1 clove garlic, minced
- 1/4 tsp dried oregano
- Salt and cracked black pepper, to taste
Directions: How to Make Chickpea Feta Avocado Salad
1. Prep the Vegetables
Start by draining and rinsing the chickpeas under cold water. Dice the avocado, halve the cherry tomatoes, finely chop the red onion, and mince the garlic. Chop the parsley for that extra burst of freshness.
2. Whisk the Dressing
In a small bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Whisk vigorously until emulsified and adjust seasoning to taste.
3. Assemble the Salad
In a large mixing bowl, combine the chickpeas, avocado, tomatoes, red onion, feta, and parsley. Drizzle with the dressing. Gently toss to coat all ingredients evenly, being careful not to mash the avocado.
4. Serve & Enjoy
Serve the Chickpea Feta Avocado Salad immediately as a main dish or side, garnished with extra parsley if desired.
Notes & Tips for Perfect Chickpea Feta Avocado Salad
- For the creamiest texture, use ripe but firm avocados (learn more about avocado ripeness).
- If making ahead, add the avocado just before serving to prevent browning.
- A good quality feta adds a tangy, creamy punch—you can read more about how to choose feta cheese.
Chickpea Feta Avocado Salad Variations
- Mediterranean: Add chopped cucumber and Kalamata olives for a Greek twist.
- Spicy: Mix in a diced jalapeño or a pinch of chili flakes.
- Herby: Swap parsley for fresh dill or basil for new layers of flavor.
Required Equipment for Chickpea Feta Avocado Salad
- Large mixing bowl
- Sharp knife and cutting board
- Small whisk or fork
- Measuring cups and spoons
Chickpea Feta Avocado Salad Storage Instructions
Store leftovers in an airtight container in the fridge for up to 2 days. For best texture, enjoy within 24 hours, and consider adding avocado fresh right before serving if making ahead.
Serving Recommendations and Pairings
- Enjoy as a stand-alone lunch with pita chips or mixed greens.
- Pair with grilled chicken or salmon for a protein-packed dinner.
- Serve alongside a light soup, like gazpacho, for a nutritious meal.
Pro Tips for the Best Chickpea Feta Avocado Salad
- Use fresh lemon juice to keep the salad bright and prevent avocado from browning—learn more on EatingWell.
- Cube avocado just before serving for the freshest taste and texture.
- If you want extra crunch, toss in toasted sunflower seeds or pumpkin seeds.
Chickpea Feta Avocado Salad FAQ
- Can I make Chickpea Feta Avocado Salad ahead of time?
- Yes! Prep all ingredients except avocado and store separately. Add avocado and toss with dressing just before serving.
- Can I substitute the feta cheese?
- Absolutely—try crumbled goat cheese, vegan feta, or omit for a dairy-free version.
- Is this salad gluten-free?
- Yes, as written, Chickpea Feta Avocado Salad is naturally gluten-free. Always double-check your ingredient labels to be sure.
Prep Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large ripe avocado, diced
- 3/4 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and black pepper, to taste
Instructions
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1In a large mixing bowl, combine the chickpeas, cherry tomatoes, red onion, and parsley.
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2Add the diced avocado and crumbled feta cheese to the bowl.
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3Drizzle the salad with olive oil and lemon juice.
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4Gently toss all ingredients together until well combined.
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5Season with salt and black pepper to taste. Serve immediately.
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
340 caloriescal
Protein:
10 gg
Fat:
21 gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
26 gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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