Korean Ground Turkey

Hey y’all! If you’re craving bold, savory flavors but want to keep things easy and light, this Korean Ground Turkey recipe is here to make your dinner routine more exciting! With its sweet, spicy, and umami-packed sauce coating tender ground Turkey, this dish is perfect for busy weeknights, meal prepping, or impressing friends at a casual get-together. Ready to give your taste buds a treat? Let’s get cooking!

Korean Ground Turkey

Why You’ll Love This Korean Ground Turkey

  • Quick and easy — ready in under 30 minutes, start to finish!
  • Protein-packed and lighter than traditional beef versions.
  • Loaded with crave-worthy Korean flavors: sweet, savory, spicy, and garlicky.
  • Perfect for meal prep – tastes even better the next day!
  • Versatile enough to serve with rice, lettuce wraps, or noodles.

Ingredients

  • 1 lb ground turkey (93% lean recommended)
  • 1 tablespoon sesame oil
  • 4 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 tablespoon grated ginger
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons brown sugar (or honey)
  • 1 tablespoon gochujang (Korean chili paste) or sriracha (optional, for spice)
  • 1 tablespoon rice vinegar
  • 1-2 teaspoons toasted sesame seeds
  • 2 green onions, thinly sliced (plus extra for garnish)
  • 1 medium carrot, julienned or shredded
  • Freshly cracked black pepper, to taste
  • Cooked rice, lettuce wraps, or steamed vegetables for serving

Directions

Step 1: Prep Your Ingredients

  • Chop the onion and garlic, grate the ginger, and slice the green onions.
  • Shred the carrot for a fresh crunch.

Step 2: Brown the Ground Turkey

  • Heat the sesame oil in a large skillet over medium-high heat.
  • Add chopped onion and sauté for 2 minutes until just softened.
  • Stir in minced garlic and ginger, cooking another 1 minute until fragrant.
  • Add ground turkey, breaking it up with a spatula. Cook for 5-6 minutes until browned all over.

Step 3: Add Sauce and Veggies

  • Reduce heat to medium. Add soy sauce, brown sugar, gochujang (if using), and rice vinegar.
  • Stir until the mixture is well combined and the turkey is fully coated.
  • Gently fold in shredded carrot and most of the green onions. Cook for 2-3 more minutes until everything is well incorporated and heated through.
  • Season with cracked black pepper to taste.

Step 4: Garnish and Serve

  • Remove from heat. Sprinkle with sesame seeds and additional sliced green onions for a fresh pop of flavor.
  • Serve hot over steamed rice, in lettuce cups, or with noodles.

Notes

  • For extra flavor, toast sesame seeds briefly in a dry pan before using them as garnish.
  • Adjust the amount of gochujang or sriracha to control the level of spice.
  • This dish is naturally dairy-free and can be made gluten-free by using tamari instead of soy sauce.
Korean Ground Turkey

Variations

  • Korean Ground Turkey Lettuce Wraps: Serve the turkey mixture in crisp lettuce leaves with julienned cucumber and carrots.
  • Low-Carb Version: Substitute rice with cauliflower rice or spiralized zucchini noodles.
  • Add Veggies: Stir in bell peppers, mushrooms, or snap peas for extra crunch and nutrition.

Required Equipment

  • Large skillet or wok
  • Cutting board and knife
  • Grater for ginger
  • Spatula
  • Measuring cups and spoons

Storage Instructions

  • Let Korean Ground Turkey cool to room temperature before storing.
  • Keep leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat in a skillet over medium heat or microwave until warmed through.
  • Not recommended for freezing, as the texture may change.

Suggested Pairings & Serving Recommendations

  • Serve over hot jasmine or brown rice for a hearty meal.
  • Try with pickled cucumbers or kimchi on the side for a true Korean flavor blast.
  • Garnish with extra sesame seeds, green onions, and a drizzle of sriracha for added heat.

Pro Tips

  • For juicier turkey, don’t overcook—stop as soon as it’s just cooked through.
  • Use freshly grated ginger for the most vibrant flavor.
  • As the sauce reduces, keep an eye on the moisture level to keep the turkey tender.

FAQ

  • Can I use ground chicken or beef instead of turkey?
    Absolutely! Both ground chicken and ground beef work well in this recipe—just drain any excess fat if using beef.
  • How spicy is this dish?
    The spiciness depends on how much gochujang or sriracha you use. Start with less and add to taste!
  • Can I meal prep this Korean Ground Turkey?
    Yes! It keeps well in the fridge for up to 4 days, and the flavors deepen overnight, making it even tastier for meal prep.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 4

★★★★★ 4.70 from 23 ratings

Korean Ground Turkey

yield: 4 servings
prep: 10 mins
cook: 15 mins
total: 25 mins
A flavorful and easy Korean-inspired dish featuring ground turkey sautéed with a sweet and savory soy sauce glaze, perfect for a quick dinner.
Korean Ground Turkey

Ingredients

  • 1 lb ground turkey
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 green onions, sliced
  • 1 teaspoon gochujang (Korean chili paste)
  • 1 tablespoon sesame seeds
  • Cooked rice, for serving

Instructions

  1. 1
    In a large skillet over medium heat, add sesame oil and sauté the minced garlic and grated ginger until fragrant, about 1 minute.
  2. 2
    Add the ground turkey to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
  3. 3
    In a small bowl, whisk together soy sauce, brown sugar, and gochujang. Pour the sauce over the cooked turkey.
  4. 4
    Stir well to coat the turkey with the sauce and simmer for 2-3 minutes until the sauce thickens.
  5. 5
    Remove from heat. Stir in sliced green onions and sprinkle with sesame seeds. Serve over cooked rice.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 320cal
Protein: 29 gg
Fat: 13 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 24 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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