Name: High-Protein Lemon Chicken Orzo
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 large boneless, skinless chicken breasts; 1 cup uncooked orzo pasta; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 cup low-sodium chicken broth; 1 lemon, zested and juiced; 1/2 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 2 tablespoons chopped fresh parsley

Hey y’all! If you love bright, zesty flavors and crave a meal that’s as hearty as it is healthy, you’re going to adore this High-Protein Lemon Chicken Orzo recipe. It’s packed with tender chicken, silky orzo, and the lively freshness of lemon—making it perfect for a quick weeknight dinner or meal prepping for busy days. All set to bring some sunshine to your kitchen? Let’s get cooking!

Why You’ll Love This High-Protein Lemon Chicken Orzo

Loaded with lean protein to keep you full and energized.
Bursting with fresh lemon flavor that brightens every bite.
Simple prep and cleanup—everything cooks in one pot!
Iridescent orzo creates a rich, savory texture.
Perfect for family dinners, meal prep, or impressing guests.

High-Protein Lemon Chicken Orzo Ingredients

1 pound (450g) boneless, skinless chicken breast, cut into 1-inch cubes
1 cup uncooked orzo pasta
2 tablespoons olive oil
3 garlic cloves, minced
1 medium onion, finely chopped
2 cups low-sodium chicken broth
1/2 cup freshly squeezed lemon juice (about 2 medium lemons)
Zest of 1 lemon
1/2 teaspoon kosher salt
1/4 teaspoon cracked black pepper
1 teaspoon dried oregano
1 cup baby spinach, chopped
1/4 cup grated Parmesan cheese
Fresh parsley, chopped, for garnish

How to Make High-Protein Lemon Chicken Orzo

Step 1: Sear the Chicken

Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat. Add the cubed chicken, season with salt, pepper, and oregano, then cook for about 4-5 minutes until golden and cooked through. Transfer to a plate and set aside.

Step 2: Sauté the Aromatics

In the same pot, add the remaining olive oil. Sauté onions for 2-3 minutes until soft and translucent, then add garlic and cook for 30 seconds until fragrant.

Step 3: Cook the Orzo

Add the orzo to the pot, stirring so it gets coated in the oil and becomes slightly toasted (about 1 minute). Pour in the chicken broth and bring to a simmer. Cover and cook for 6-7 minutes, stirring occasionally, until the orzo is tender and most liquid absorbed.

Step 4: Add Chicken and Lemon

Return the cooked chicken to the pot along with lemon juice, zest, and spinach. Stir, cooking for 2-3 minutes until the spinach wilts and everything is heated through.

Step 5: Finish and Serve

Stir in Parmesan cheese. Adjust seasoning to taste. Garnish with fresh parsley and a sprinkle more of lemon zest if desired. Serve warm and enjoy!

Notes for Making the Best High-Protein Lemon Chicken Orzo

If you prefer a creamier texture, add a splash of milk or cream at the end (learn more about creamy pasta techniques here).
Use a high-quality chicken broth for deeper flavor. Homemade is always a great option (check out this easy chicken stock recipe).
Swap in kale or Swiss chard for spinach if you want a heartier green in your orzo.

High-Protein Lemon Chicken Orzo Variations

Vegetarian Version: Omit chicken and use white beans for protein.
Spicy Mediterranean: Add 1/2 teaspoon crushed red pepper and a handful of sun-dried tomatoes.
Grilled Chicken: Grill chicken breasts for a smokier flavor before adding them in.

Equipment Needed for High-Protein Lemon Chicken Orzo

Large skillet or Dutch oven
Sharp knife & cutting board
Wooden spoon or spatula
Measuring cups and spoons
Zester or microplane

Storage Instructions for High-Protein Lemon Chicken Orzo

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat gently on the stove or in the microwave—add a splash of chicken broth if it looks dry.
Not recommended for freezing as orzo can get mushy.

Serving Suggestions for High-Protein Lemon Chicken Orzo

Pair with a crisp arugula salad tossed in olive oil and balsamic vinegar.
Serve alongside roasted asparagus or sautéed green beans for extra veggies.
A crusty whole-grain bread makes it a complete meal.

Pro Tips for High-Protein Lemon Chicken Orzo

Sear the chicken until deep golden-brown for maximum savory flavor (master searing meat techniques here).
Add the lemon juice at the end to keep the flavor bright and fresh.
Stir often while cooking orzo to prevent sticking and ensure even cooking.

High-Protein Lemon Chicken Orzo FAQ

Can I use rotisserie chicken instead of fresh?
Absolutely! Just shred 2 cups and add it after the orzo is cooked, heating through.
Is orzo gluten-free?
No, traditional orzo contains wheat. For a gluten-free option, use gluten-free orzo or rice instead.
Can I freeze High-Protein Lemon Chicken Orzo?
It’s best eaten fresh or refrigerated; freezing can make the orzo mushy, but it won’t affect food safety.

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serves: 4