Hey y’all! If you’re searching for a breakfast that’s creamy, energizing, and keeps you full until lunch, you’ve just hit the jackpot with these High Protein Coffee Overnight Oats. With the bold flavor of coffee, a boost of protein, and satisfying oats, this make-ahead breakfast is a dream for busy mornings, post-workout fuel, or whenever you need a pick-me-up. Trust me—it’s indulgent, healthy, and ridiculously easy. Let’s get cooking!
Why You’ll Love This
- Boosts Energy: A shot of cold brew gives you a gentle caffeine lift to jumpstart your day.
- High in Protein: Each serving is packed with protein to keep you fuller for longer and support muscle recovery.
- Quick & Convenient: Prep them in five minutes the night before for a grab-and-go breakfast.
- Creamy & Delicious: The mix of oats, yogurt, and coffee creates a rich, latte-inspired flavor and velvety texture.
- Versatile: Easily customizable with add-ins to fit your cravings and dietary needs.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened dairy or non-dairy milk
- 1/4 cup strong brewed coffee or cold brew, chilled
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 scoop (about 30g) vanilla or chocolate protein powder
- 1 tablespoon chia seeds
- 1-2 teaspoons pure maple syrup or sweetener of choice (optional)
- 1/2 teaspoon pure vanilla extract
- Small pinch sea salt
- Optional toppings: cacao nibs, banana slices, nut butter, chocolate chips
Directions
Step 1: Mix the Dry Ingredients
In a medium mason jar or bowl, add 1/2 cup oats, 1 scoop protein powder, 1 tablespoon chia seeds, and a pinch of sea salt. Stir gently to evenly combine the dry ingredients.
Step 2: Add the Liquids
Pour in 1/2 cup milk, 1/4 cup chilled coffee, 1/2 cup Greek yogurt, 1/2 teaspoon vanilla extract, and 1-2 teaspoons maple syrup (if using). Mix thoroughly until everything is well incorporated and no dry pockets remain.
Step 3: Let It Chill
Cover tightly and refrigerate overnight or at least 4 hours. This allows the oats and chia seeds to absorb the liquid, creating a creamy, pudding-like texture.
Step 4: Serve & Top
In the morning, give the oats a good stir. If they’re too thick, add an extra splash of milk to reach your desired consistency. Top with your favorite toppings such as cacao nibs, banana slices, or a swirl of nut butter, and enjoy!
Notes
- For a vegan option, use plant-based yogurt and protein powder.
- Adjust sweetness to taste—some protein powders are already sweetened, so taste before adding extra syrup.
- If you prefer a stronger coffee kick, swap 1/4 cup of milk for more coffee.
Variations
- Mocha Overnight Oats: Use chocolate protein powder and sprinkle in 1 teaspoon of unsweetened cocoa powder.
- Caramel Macchiato Oats: Swap maple syrup for 1 tablespoon caramel sauce and use vanilla protein powder.
- Coconut Coffee Oats: Use coconut yogurt and coconut milk for a tropical twist.
Required Equipment
- Mason jar or airtight container (16 oz recommended)
- Measuring cups and spoons
- Spoon or spatula for mixing
Storage Instructions
Store your High Protein Coffee Overnight Oats in a sealed jar or container in the fridge for up to 4 days. Give them a quick stir each morning before eating, and add toppings just before serving for the best texture.
Suggested Pairings & Serving Recommendations
- Top with a handful of fresh berries or a sliced banana for extra sweetness.
- Serve alongside a hard-boiled egg or a handful of nuts for even more protein.
- Enjoy with a glass of orange juice for a refreshing, well-rounded breakfast.
Pro Tips
- Use cold brew concentrate for richer coffee flavor without extra liquid.
- Stir extra well to prevent protein powder clumping—mix liquids first, then add oats and seeds.
- Double or triple the recipe to meal prep breakfast for the week!
FAQ
Can I use instant oats instead of rolled oats?
Rolled oats are best for this recipe, but instant oats can work if you want a softer, more pudding-like texture.
Can I make this recipe dairy-free?
Absolutely! Simply use your favorite non-dairy milk, plant-based yogurt, and a vegan protein powder.
Is it okay to add fruit directly into the oats before refrigerating?
Yes—fruits like bananas or berries can be added the night before, but sturdier fruits like apples or dried fruit hold up best without getting mushy.
Prep & Cooking Times
- Prep time: 5 minutes
- Chill time: At least 4 hours, preferably overnight
- Total time: 4 hours 5 minutes
Ingredients
- 1 cup rolled oats
- 1 cup brewed coffee, cooled
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 2 tablespoons plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon cocoa powder (optional)
- Pinch of salt
Instructions
-
1In a mixing bowl or jar, combine rolled oats, protein powder, chia seeds, cocoa powder, and a pinch of salt.
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2Pour in the cooled brewed coffee and unsweetened almond milk. Stir well to combine.
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3Add Greek yogurt and maple syrup to the mixture, and stir until all ingredients are thoroughly mixed.
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4Cover the jar or bowl and refrigerate overnight, or for at least 4 hours.
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5Before serving, stir the oats and add more milk if needed for desired consistency. Top with your favorite fruits or nuts, if desired.
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
320 caloriescal
Protein:
25 gg
Fat:
7 gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
40 gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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