Hey y’all! Ready to make breakfast a breeze? Meet Overnight Oats: your creamy, customizable, grab-and-go breakfast that’s perfect for busy mornings, healthy meal prepping, or delicious snacking any time of day. This recipe is not just easy, but also super versatile and wholesome—guaranteed to keep you fueled and satisfied. Let’s get cooking!
Why You’ll Love This
- So simple: Just mix, refrigerate, and enjoy with no cooking required!
- Super nutritious: Packed with fiber and protein to keep you full for hours.
- Endlessly customizable: Personalize with your favorite mix-ins and toppings.
- Convenient for busy mornings: Meal prep several jars for grab-and-go breakfasts.
- Deliciously creamy texture with sweet and satisfying flavors.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (dairy or plant-based)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1/2 cup fresh fruit (e.g., berries, banana, apple), plus more for topping
Step-by-Step Directions
Step 1: Mix the Base
In a mason jar or airtight container, combine the oats, milk, Greek yogurt, chia seeds, maple syrup (or honey), vanilla extract, and salt. Stir well until everything’s evenly mixed, making sure oats are fully immersed in the liquid.
Step 2: Add Fruit
Gently fold in your favorite chopped fruit. If you like your fruit crunchy (like apples), you can add them right before serving for extra freshness.
Step 3: Chill Overnight
Seal the container with a lid and place it in the refrigerator for at least 6 hours, ideally overnight. This allows the oats to absorb the liquid and the flavors to meld together.
Step 4: Serve and Enjoy
In the morning, give your overnight oats a good stir. Top with extra fruit, a drizzle of nut butter, or crunchy seeds before enjoying straight from the jar or bowl!
Notes
- For a thinner texture, add 2–3 extra tablespoons of milk before serving.
- Overnight oats can be enjoyed cold, but if you prefer them warm, microwave for 30-45 seconds.
- Swap Greek yogurt for non-dairy yogurt to make these oats completely vegan.
Variations
- Berry Bliss: Add 1/4 cup of mixed berries and a tablespoon of shredded coconut.
- Chocolate Peanut Butter: Stir in 1 tablespoon cocoa powder and 1 tablespoon peanut butter.
- Apple Pie: Add 1/4 cup diced apples, 1/2 teaspoon ground cinnamon, and a sprinkle of chopped walnuts.
Required Equipment
- Mason jar or airtight container (16 oz is ideal)
- Spoon for mixing
- Refrigerator
Storage Instructions
Store overnight oats sealed tightly in the refrigerator for up to 5 days. For best freshness, add fruit toppings just before serving if storing more than 2 days.
Serving Recommendations
- Top with sliced bananas, berries, granola, or a swirl of nut butter for added texture.
- Pair with a fresh smoothie, hot coffee, or boiled eggs for a fuller breakfast.
- Serve with a sprinkle of cinnamon or a handful of toasted nuts for extra crunch.
Pro Tips
- Stir thoroughly before refrigerating and serving to ensure even flavor and texture.
- Use rolled oats for the best creamy consistency—avoid quick oats or steel-cut oats.
- Sweetness is personal, so adjust the maple syrup or honey to taste after the first batch.
Frequently Asked Questions
- Can you make overnight oats without yogurt?
- Yes! Simply use extra milk or a non-dairy milk for a creamy, dairy-free version.
- Should oats be eaten cold or warm?
- Overnight oats are usually enjoyed cold, but they’re just as tasty when microwaved until warm.
- Can I prep multiple jars in advance?
- Absolutely—overnight oats are perfect for meal prep! Prepare up to 5 servings and enjoy all week long.
Prep Time:
5 minutes
Total Time:
6 hours 5 minutes
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt or plant-based yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
- Optional: sliced banana, chopped nuts, or nut butter for topping
Instructions
-
1In a medium bowl or jar, combine the rolled oats, milk, Greek yogurt, and chia seeds.
-
2Stir in honey (or maple syrup) and vanilla extract until well combined.
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3Gently fold in the mixed berries. Mix until evenly distributed.
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4Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 6 hours.
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5In the morning, give the oats a good stir and top with sliced banana, chopped nuts, or nut butter if desired. Enjoy chilled.
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
320 caloriescal
Protein:
14 gg
Fat:
7 gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
50 gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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