Let Me Tell You About This Pot Roast (And My Slow Cooker Debacle)

You know how some recipes just stick with you? Like, you make ’em once and suddenly it’s the only thing your family wants for Sunday dinner? Well, that’s pretty much what happened with this Healthy Mississippi Pot Roast with Beef Gravy. First time I made it, I forgot to plug in the slow cooker (yep, rookie mistake), and we ended up eating cheese toasties that night. But the smell when I finally did it right? It practically floated everyone into the kitchen. Oh, and one time my neighbor wandered in, sniffing around, so I had to share. I guess that’s a good sign, right?

Why You’ll Love This (Or At Least Why I Do!)

I make this pot roast when I want something hearty but not heavy—you know, that sweet spot where it feels indulgent but you don’t need a nap after. My family goes nuts for it (even the one who claims to hate anything “healthy”—ha, joke’s on them). Plus, you can just toss everything in and walk away. I used to get frustrated with recipes that ask for a million steps, but this one is kinda forgiving. Even if you get distracted by, say, a sudden urge to reorganize your spice drawer. Happens to the best of us.

What You’ll Need (And a Few Cheeky Swaps)

  • 3-4 lbs beef chuck roast (sometimes I use a leaner cut if it’s on sale, but honestly, chuck roast is king for this)
  • 1 packet ranch seasoning mix (my grandma swore by Hidden Valley, but store brand does just fine)
  • 1 packet au jus gravy mix (if you can’t find it, I’ve mixed onion soup mix with a spoonful of cornstarch in a pinch)
  • 1/3 cup low-sodium beef broth (water works, but beef broth has more oomph)
  • 5-6 pepperoncini peppers (I’ve tried banana peppers—it’s not the same, but it’ll do if that’s all you have)
  • 2 tbsp pepperoncini juice (I sometimes skip this but it really lifts the flavors)
  • 2 tbsp light butter or olive oil (sometimes I just spray the pan and call it a day)
  • Freshly ground black pepper, to taste
  • 1 tbsp cornstarch (for the gravy, but if you forget, it still tastes great—just less thick)

How I Actually Make It (With All My Little Quirks)

  1. First things first, sear your roast in a big pan with a little olive oil or butter—just 2-3 mins each side until it gets a bit of color. Sometimes I skip this if I’m feeling lazy, but honestly, it does add a richer flavor. Up to you.
  2. Pop the roast in your slow cooker. (My slow cooker is ancient, like, probably older than my first email address.)
  3. Sprinkle the ranch and au jus mixes right on top. I don’t even bother mixing them together beforehand—just dump ’em on. Then add the beef broth, pepperoncinis, and their juice. Give it a little wiggle so everything sort of settles—but don’t overthink it.
  4. Set it to low for 8 hours (or high for 4-5 if you’re in a hurry, but I think it tastes better slow). Now, go do something else! Maybe check out Budget Bytes for more cozy ideas while you wait.
  5. When it’s done, the roast should shred easily with two forks. (This is where I sneak a bite, you know, for quality control.)
  6. Scoop out about a cup of the juices and whisk in that cornstarch until smooth. Pour it back in, turn the heat to high, and let it thicken for 15 minutes or so. Don’t worry if it looks a bit weird at first—mine always does but once you stir, magic happens.
  7. Season with black pepper. Taste and see if you want more pepperoncini zing; sometimes I add a splash more juice here because, why not?

Some Notes I Learned the Hard Way

  • If you forget the cornstarch (like I do, embarrassingly often), just serve the au jus as-is. It’s delicious, just a bit more runny.
  • Once, I tried using Greek yogurt instead of butter—nope, too tangy. Maybe don’t bother.
  • The leftovers, if you have any, honestly taste even better the next day. Something about the flavors melding—like a good stew on day 2.

Variations I’ve Tried (And One That Missed the Mark)

  • Sometimes I swap the beef for boneless chicken thighs—tastes different but still cozy.
  • Added carrots and potatoes once—makes it a one-pot meal, but the veggies get super soft (not my thing, but some folks love that).
  • Tried doubling the pepperoncinis for an extra kick—nearly cleared my sinuses! Maybe stick to the basic amount unless you’re feeling brave.

Equipment (Don’t Stress If You Don’t Have Everything)

  • Slow cooker (If you don’t have one, a heavy Dutch oven at 275F for 5-6 hours in the oven works fine. Just check the liquid halfway, add a splash more broth if it looks dry.)
  • Ladle (or, you know, a big spoon. Whatever scoops.)
  • Whisk (I’ve used a fork more than once and things turned out just fine.)
Healthy Mississippi Pot Roast with Beef Gravy Recipe

How I Store It (Not That There’s Ever Much Left)

Just pop leftovers in a glass or plastic container in the fridge—should keep 3 days, though honestly, in my house it never lasts that long. You can freeze it too, but the gravy might separate a bit—doesn’t bother me, just give it a good stir after reheating.

How We Serve It (But You Do You!)

I love piling this pot roast over a scoop of garlicky mashed potatoes (see Smitten Kitchen’s recipe for inspiration). My cousin prefers it over brown rice, and sometimes I’ll do roasted cauliflower if I’m pretending to be extra healthy. Oh, and always with crusty bread for mopping up the gravy—non-negotiable in my book.

Lessons Learned (Aka: Don’t Rush The Magic)

  • I once tried rushing this by cranking the slow cooker to high from the start. The beef got kinda tough and stringy. Low and slow is the way, promise.
  • If you skip the searing step, it’s still good, but you lose some depth. I mean, don’t let it stop you, but if you have the time, sear it up!
  • Don’t use too much broth—one time I just poured in a whole box. Ended up with beef soup instead of gravy. Learned my lesson.

Questions I Get (And My Honest Answers)

  • Can I make this in an Instant Pot?
    Oh for sure! Just use the sauté function to sear, then cook on “Meat/Stew” for about an hour. I will admit though, I still prefer the slow cooker texture.
  • Is there a dairy-free way?
    Yep, olive oil instead of butter, and double-check your seasoning packets for sneaky dairy. Easy peasy.
  • Why is it called Mississippi pot roast?
    Good question! From what I’ve read, it started with a home cook in Mississippi, but honestly, nobody in my family is from there. I just like how it tastes.
  • Can I skip the pepperoncinis?
    You could, but you’ll lose that tangy zing. Actually, on second thought, maybe just use half if you’re not sure.
  • How do I thicken the gravy if I don’t have cornstarch?
    Mix a bit of flour with water, or just let it bubble uncovered for a bit; it’ll reduce down. Or just embrace the au jus!
Side note: I once made this for a potluck and the only complaint was that there wasn’t more. So maybe double it if you’re feeding a crowd! (Or if you like leftovers as much as I do.)
★★★★★ 4.50 from 96 ratings

Healthy Mississippi Pot Roast with Beef Gravy Recipe

yield: 6 servings
prep: 20 mins
cook: 20 mins
total: 50 mins
A lighter take on the classic Mississippi Pot Roast, this healthy version features lean beef, flavorful seasonings, and a rich homemade beef gravy. Perfect for a comforting and nutritious dinner.
Healthy Mississippi Pot Roast with Beef Gravy Recipe

Ingredients

  • 2.5 lbs lean beef chuck roast, trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 cup low-sodium beef broth
  • 6 pepperoncini peppers
  • 2 tablespoons pepperoncini juice
  • 1 tablespoon light butter
  • 2 tablespoons whole wheat flour

Instructions

  1. 1
    Pat the beef chuck roast dry and season all sides with garlic powder, onion powder, dried dill, black pepper, and salt.
  2. 2
    Heat olive oil in a large skillet over medium-high heat. Sear the roast on all sides until browned, about 2-3 minutes per side.
  3. 3
    Transfer the roast to a slow cooker. Add beef broth, pepperoncini peppers, and pepperoncini juice around the roast.
  4. 4
    Cover and cook on low for 8 hours, or until the beef is tender and shreds easily.
  5. 5
    Remove the roast and shred with two forks. For the gravy, melt light butter in a saucepan over medium heat, whisk in whole wheat flour, then slowly add 1 cup of the cooking liquid, whisking until thickened.
  6. 6
    Serve the shredded beef with the homemade beef gravy drizzled on top.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 320 caloriescal
Protein: 44gg
Fat: 12gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 6gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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