Hey y’all! If you’re craving something irresistibly creamy, zesty, and just a bit spicy, this Vegetarian Three Cheese White Bean Buffalo Dip is about to become your new favorite appetizer. Packed with protein-rich white beans, a blend of melty cheeses, and a bold buffalo kick, this dip is perfect for game days, parties, or cozy nights in. It’s easy, crowd-pleasing, and guaranteed to disappear fast. Let’s get cooking!
Why You’ll Love This Vegetarian Three Cheese White Bean Buffalo Dip
- Creamy, cheesy texture with a spicy buffalo flavor everyone loves.
- High in protein and fiber thanks to hearty white beans.
- Quick to make—just 10 minutes of prep and ready in 35 minutes.
- No complicated ingredients—everything you need is easy to find!
- Totally vegetarian and perfect for any gathering, big or small.
Ingredients
- 1 (15 oz) can cannellini beans, drained and rinsed
- 1/2 cup plain Greek yogurt (or sour cream)
- 4 oz cream cheese, softened
- 1/2 cup buffalo sauce
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt (plus more to taste)
- 2 green onions, thinly sliced (for garnish)
Directions
Step 1: Prepare the Bean Mixture
Preheat your oven to 375°F (190°C). In a food processor or blender, combine the cannellini beans, Greek yogurt, cream cheese, buffalo sauce, minced garlic, onion powder, black pepper, and salt. Blend until completely smooth and creamy.
Step 2: Stir in the Cheeses
Transfer the bean mixture to a large mixing bowl. Stir in the shredded mozzarella, sharp cheddar, and Parmesan cheeses until everything is well combined.
Step 3: Bake to Perfection
Spoon the dip into a greased 8×8-inch baking dish or similar oven-safe dish. Spread evenly. Bake for 25 minutes, or until bubbly and golden around the edges.
Step 4: Garnish and Serve
Remove from the oven and let cool slightly. Sprinkle with sliced green onions before serving. Enjoy with tortilla chips, veggie sticks, or toasted baguette slices!
Notes
- For a spicier dip, add a dash of hot sauce or extra buffalo sauce to the mixture.
- Let the cream cheese soften at room temperature for easy blending.
- This dip can be assembled ahead and baked just before serving.
Variations
- Vegan Version: Use dairy-free cream cheese, cheeses, and yogurt alternatives.
- Extra Veggie: Stir in chopped spinach, diced bell peppers, or corn before baking.
- Blue Cheese Twist: Mix in 1/4 cup crumbled blue cheese for bold flavor.
Required Equipment
- Food processor or blender
- Mixing bowl
- 8×8-inch baking dish
- Spatula or mixing spoon
Storage Instructions
- Store leftover dip in an airtight container in the refrigerator for up to 4 days.
- Reheat gently in the oven at 350°F (175°C) until warmed through, or microwave individual portions.
Suggested Pairings & Serving Recommendations
- Serve with sliced celery, carrots, crunchy tortilla chips, pita wedges, or pretzel thins.
- Try with toasted baguette slices or as a filling for lettuce wraps for a low-carb option.
Pro Tips
- For an ultra-smooth dip, blend the beans and cream cheese until completely creamy before stirring in the shredded cheeses.
- Let the dip rest for 5 minutes after baking for the flavors to meld and to prevent burns.
- Garnish generously with fresh green onions or chives for extra color and freshness.
FAQ
Can I make this dip ahead of time?
Yes! Assemble the dip and refrigerate, then bake just before serving for best flavor and texture.
What type of buffalo sauce should I use?
Use your favorite store-bought or homemade buffalo sauce—any brand you love for heat and flavor will work.
Is this dip gluten-free?
The dip itself is gluten-free; just be sure to serve it with gluten-free dippers if needed.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 1/2 cup cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup crumbled blue cheese
- 1/2 cup buffalo sauce
- 1/4 cup sour cream
- 2 green onions, thinly sliced
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
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1Preheat the oven to 375°F (190°C). Lightly grease a small baking dish.
-
2In a food processor, combine the white beans, cream cheese, sour cream, garlic, salt, and black pepper. Blend until smooth and creamy.
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3Transfer the bean mixture to a large bowl. Stir in the buffalo sauce, mozzarella cheese, cheddar cheese, and half of the blue cheese.
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4Spread the mixture evenly in the prepared baking dish. Sprinkle the remaining blue cheese on top.
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5Bake for 20 minutes, or until hot and bubbly. Remove from the oven and top with sliced green onions before serving.
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
220 caloriescal
Protein:
10gg
Fat:
14gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
13gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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