Hey y’all! Looking to spice up your mornings or impress your guests at brunch? This Tofu Breakfast Casserole with Tater Tots is the ultimate crowd-pleaser—savory, comforting, and totally plant-based. It’s crispy on top, creamy inside, and bursting with flavor from colorful veggies and a silky tofu ‘egg’ base. Whether it’s a lazy weekend brunch, a holiday breakfast, or meal prep for the week, this Casserole has you covered. Let’s get cooking!

Why You’ll Love This Tofu Breakfast Casserole with Tater Tots

Plant-based delight: 100% vegan and free of dairy or eggs, perfect for everyone at the table.
Make-ahead magic: Assemble the night before for stress-free mornings.
Super satisfying: Packed with protein, veggies, and those irresistible crispy tater tots!
Customizable: Easily swap in your favorite vegetables or spices for new flavors.
Great for a crowd: Feeds a group and can be doubled for parties or potlucks.

Ingredients

1 (16-oz/450g) block firm tofu, pressed and drained
1 tbsp olive oil
1 small onion, diced
1 bell pepper (red or yellow), diced
2 cups baby spinach, chopped
1 cup mushrooms, sliced
1/2 cup unsweetened non-dairy milk
1/4 cup nutritional yeast
1/2 tsp turmeric
1 tsp garlic powder
1 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp black salt (kala namak, for eggy flavor, optional)
3/4 tsp salt (to taste)
1/2 tsp ground black pepper
2 cups (about 16oz/450g) frozen tater tots
Fresh parsley or chives, for garnish (optional)

Directions

Step 1: Prep and Sauté the Veggies

Preheat your oven to 375°F (190°C). Grease a 9×13-inch (23×33 cm) Casserole dish with a bit of olive oil or non-stick spray.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced onion and bell pepper. Sauté for 3-4 minutes, until softened.
Add mushrooms and cook for another 3 minutes, until they start to brown.
Add chopped spinach and sauté just until wilted, about 1 minute. Remove from heat.

Step 2: Make the Tofu ‘Egg’ Mixture

In a food processor or blender, crumble the firm tofu.
Add non-dairy milk, nutritional yeast, turmeric, garlic powder, onion powder, smoked paprika, black salt (if using), salt, and pepper. Blend until mostly smooth and creamy.
Taste for seasoning and adjust if needed.

Step 3: Assemble the Casserole

Spread sautéed veggies evenly in the prepared casserole dish.
Pour the tofu mixture over the veggies and spread into an even layer.
Arrange tater tots in a single layer across the top—it’s okay if they’re snug! Press down gently.

Step 4: Bake!

Bake uncovered for 40-45 minutes, until the tater tots are golden and the casserole is set.
Let cool for at least 10 minutes before slicing. Garnish with fresh parsley or chives, if desired.

Notes

For crispiest tots, broil the casserole for the last 2-3 minutes of baking.
Be sure to drain and press your tofu well to avoid excess moisture in the casserole.
You can prep the veggie and tofu mixture a day ahead and assemble right before baking.

Variations

Spicy Southwest: Add 1/2 cup corn, 1/2 tsp chili powder, and top with sliced jalapeños.
Cheesy Vegan: Sprinkle vegan shredded cheese between the tofu and tater tot layers.
Hearty Breakfast Sausage: Stir in 3/4 cup cooked vegan breakfast sausage crumbles before baking.

Required Equipment

9×13-inch (23×33 cm) casserole dish
Large skillet
Food processor or blender
Spatula and mixing bowl
Cutting board and knife

Storage Instructions

Cool any leftovers completely, then store in an airtight container in the fridge for up to 4 days. To reheat, bake slices at 350°F (175°C) for 10-12 minutes or microwave individual portions for 1-2 minutes. This casserole also freezes well for up to 2 months; thaw overnight in the fridge before reheating.

Suggested Pairings & Serving Recommendations

Pair with a fresh fruit salad for a vibrant brunch spread.
Serve alongside avocado toast or a dollop of salsa for extra flavor.
Complete the meal with freshly squeezed orange juice or your favorite coffee.

Pro Tips for the Best Tofu Breakfast Casserole

Let the casserole rest after baking to set and slice easily—it’ll hold together better!
Use smoked paprika and black salt for a truly eggy, savory flavor profile.
For maximum convenience, assemble the night before and bake fresh in the morning.

Frequently Asked Questions

Can I use hash browns instead of tater tots?: Absolutely! Just evenly sprinkle frozen hash browns on top, but you may want to broil briefly for browning.
Is this casserole gluten-free?: Most tater tots are naturally gluten-free, but double-check the packaging to be sure, especially for any added seasonings.
Can I freeze the casserole before baking?: Yes! Assemble the casserole, cover well, and freeze for up to 2 months. Thaw overnight in the refrigerator before baking as directed.

Prep time: 15 minutes
Total time: 1 hour
Serves: 6-8

Tofu Breakfast Casserole with Tater Tots

Why You’ll Love This Tofu Breakfast Casserole with Tater Tots

Ingredients