Hey y’all! If you’re looking for a show-stopping, flavor-packed dish that’s equal parts elegant and easy, this Stuffed Salmon With Spinach & Feta is your new go-to recipe. Succulent salmon fillets are filled with creamy, savory spinach and tangy feta, making every bite totally irresistible. Whether you’re hosting friends, planning a romantic meal, or sprucing up weeknight dinner, this recipe fits the bill. Let’s get cooking!
Why You’ll Love This Stuffed Salmon With Spinach & Feta
- It’s packed with bold flavors and creamy textures that wow every time.
- Surprisingly quick and easy, with just 15 minutes of prep and 25 minutes total!
- Healthy and protein-rich, with nutritious spinach and omega-3 loaded salmon.
- Perfect for impressing guests or elevating family dinners—no chef skills needed.
- Simple ingredients, but sophisticated enough for special occasions.
Ingredients for Stuffed Salmon With Spinach & Feta
- 4 center-cut salmon fillets (about 6 oz each, skinless)
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 tablespoons cream cheese, softened
- 1 small garlic clove, minced
- 1 tablespoon olive oil
- 1 teaspoon fresh lemon zest
- 1/2 teaspoon dried oregano (or Italian seasoning)
- Salt and freshly ground black pepper, to taste
- Lemon wedges, for serving
Directions: How to Make Stuffed Salmon With Spinach & Feta
Step 1: Prep the Salmon
Preheat your oven to 400°F (200°C). Pat salmon fillets dry with paper towels. Carefully cut a slit (about 2 inches long and 1 inch deep) into the side of each fillet to create a pocket for stuffing. Season both sides with salt and pepper.
Step 2: Make the Spinach & Feta Filling
In a mixing bowl, combine chopped spinach, feta cheese, cream cheese, garlic, lemon zest, and dried oregano. Mix thoroughly until creamy and well combined.
Step 3: Stuff the Salmon Fillets
Gently spoon the spinach-feta mixture into each salmon pocket, evenly dividing the filling among the fillets. Press lightly so the filling stays inside. Drizzle olive oil over the fillets.
Step 4: Bake the Stuffed Salmon With Spinach & Feta
Place stuffed salmon on a parchment-lined baking sheet. Bake for 10-12 minutes, or until the salmon flakes easily with a fork and the filling is hot and bubbly. If you like a golden top, broil for the last 2 minutes (monitor closely!).
Notes & Helpful Tips
- If using frozen spinach, thaw and squeeze out excess moisture to avoid a watery filling.
- Leftover salmon can be flaked into a salad or pasta the next day for an easy lunch.
- For extra tips on perfectly cooked salmon, check out this detailed salmon guide.
Stuffed Salmon With Spinach & Feta Variations
- Sundried Tomato & Goat Cheese: Swap feta for goat cheese and add 1/4 cup chopped sundried tomatoes to the filling.
- Mediterranean Veggie: Add 1/4 cup finely chopped artichoke hearts and a sprinkle of Kalamata olives to the stuffing.
- Low-Carb Spinach-Artichoke: Combine spinach with artichoke hearts, mozzarella, and a touch of chopped garlic for a dip-inspired filling.
Required Equipment for Stuffed Salmon With Spinach & Feta
- Sharp chef’s knife
- Mixing bowl & spoon
- Baking sheet and parchment paper
- Measuring cups and spoons
Storage Instructions & Shelf Life
Store leftover Stuffed Salmon With Spinach & Feta in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or a 300°F oven until just heated through—don’t overcook to avoid drying it out. Not recommended for freezing as the filling may become watery upon thawing.
Pairings & Serving Recommendations
- Serve atop fluffy rice pilaf or creamy mashed potatoes.
- Pair with crisp steamed green beans or a vibrant Greek salad (try this classic recipe).
- Finish with a squeeze of fresh lemon and a chilled glass of sauvignon blanc or sparkling water.
Pro Tips for Perfect Stuffed Salmon With Spinach & Feta
- Don’t overstuff—using too much filling can cause it to spill out during baking.
- Let the salmon rest for 2-3 minutes after baking for juicier, more flavorful fillets.
- Try wild-caught salmon for the best flavor and sustainability (learn more at Seafood Watch).
Stuffed Salmon With Spinach & Feta FAQ
- Can I make this recipe ahead of time?
- Yes! You can prepare and stuff the salmon up to one day in advance. Keep it covered in the fridge and bake when ready to serve.
- What can I use instead of feta cheese?
- Try goat cheese, ricotta, or even cream cheese for a milder taste that’s still creamy and delicious.
- How do I know when the salmon is cooked through?
- The salmon should be opaque and flake easily with a fork. An internal temperature of 145°F (63°C) is perfect.
Prep Time: 15 minutes | Cook Time: 10-12 minutes | Total Time: 25 minutes
Ingredients
- 4 salmon fillets (about 6 oz each), skinless
- 2 cups fresh spinach, chopped
- 3/4 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 1/2 teaspoon dried dill
- Salt and freshly ground black pepper, to taste
- Lemon wedges, for serving
Instructions
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1Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
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2In a medium skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute until fragrant. Add chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
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3In a bowl, combine cooked spinach, feta cheese, lemon zest, dried dill, salt, and pepper. Mix well.
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4Using a sharp knife, carefully cut a pocket into each salmon fillet. Stuff each pocket with the spinach and feta mixture, securing with toothpicks if needed.
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5Place the stuffed salmon fillets on the prepared baking sheet. Season the tops with a little more salt and pepper. Bake for 18-20 minutes, or until salmon is cooked through and flakes easily with a fork.
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6Remove the toothpicks, if used. Serve hot with lemon wedges on the side.
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
370 caloriescal
Protein:
39gg
Fat:
20gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
4gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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