Hey y’all! If you’re looking for a quick and delicious snack that’s packed with protein, energy, and flavor, these No-Bake Protein Balls are about to be your new favorite. With chewy oats, creamy peanut butter, a touch of honey, and irresistible chocolate chips, they make a perfect pick-me-up for busy mornings, post-gym, or anytime cravings hit. The best part? There’s no baking involved! Let’s get cooking!
Why You’ll Love This
- Simple and speedy—ready in under 15 minutes with no oven required.
- Packed with protein and fiber for a satisfying, energizing snack.
- Perfect for meal prep, lunchboxes, or on-the-go nibbling.
- Easily customizable with your favorite add-ins.
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup natural peanut butter (creamy or crunchy)
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1/4 cup ground flaxseed
- 1/3 cup mini chocolate chips (dairy-free if desired)
- 1 teaspoon vanilla extract
- Pinch of salt
Directions
Step 1: Mix Dry Ingredients
In a large mixing bowl, combine the rolled oats, protein powder, ground flaxseed, mini chocolate chips, and pinch of salt. Stir until evenly mixed.
Step 2: Add Wet Ingredients
Add the peanut butter, honey, and vanilla extract to the dry ingredients. Mix thoroughly using a spatula or clean hands until a thick, sticky dough forms.
Step 3: Chill the Mix
Place the bowl in the refrigerator for 10–15 minutes. This helps the dough firm up and makes rolling easier.
Step 4: Shape the Protein Balls
Using a cookie scoop or your hands, form the mixture into 1-inch balls. Place them on a parchment-lined baking sheet or plate as you go.
Step 5: Serve or Store
Enjoy immediately or transfer the protein balls to an airtight container. Store them in the fridge for up to 1 week.
Notes
- If the mixture is too dry, add 1 tablespoon of milk or extra honey. Too sticky? Add a few more oats.
- You can use almond or cashew butter for a different nutty profile.
- Dairy-free chocolate chips make this recipe vegan-friendly (if using maple syrup).
Variations
- Chocolate Lovers: Use chocolate protein powder and add 2 tablespoons unsweetened cocoa powder.
- Cranberry Almond: Swap peanut butter for almond butter, and add 1/4 cup dried cranberries instead of chocolate chips.
- Coconut Crunch: Mix in 1/4 cup unsweetened shredded coconut and sprinkle some on top before chilling.
Required Equipment
- Large mixing bowl
- Spatula or wooden spoon
- Measuring cups and spoons
- Parchment paper
- Cookie scoop (optional)
Storage Instructions
Store the No-Bake Protein Balls in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze in a single layer, then transfer to a freezer-safe bag and keep for up to 3 months. Let thaw at room temperature for 15 minutes before enjoying.
Pairings & Serving Recommendations
- Pair with a cold smoothie or a hot cup of coffee for breakfast-on-the-go.
- Serve alongside Greek yogurt and fresh berries for a balanced snack.
- Pack in lunchboxes paired with apple slices or carrot sticks.
Pro Tips
- Wet your hands lightly with water before rolling to prevent sticking.
- For even portions, use a small cookie scoop or tablespoon measure.
- Add a pinch of cinnamon or sea salt for a flavor boost.
FAQ
Can I make these nut-free?
Absolutely! Substitute sunflower seed butter for the peanut butter for a nut-free option.
Are No-Bake Protein Balls gluten-free?
Yes—just ensure your oats and protein powder are certified gluten-free.
Can I use another type of protein powder?
Definitely—whey, pea, or soy protein powders all work well in this recipe.
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup natural peanut butter (creamy or crunchy)
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1/4 cup ground flaxseed
- 1/3 cup mini chocolate chips (dairy-free if desired)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
-
1In a large mixing bowl, combine the rolled oats, protein powder, ground flaxseed, mini chocolate chips, and pinch of salt. Stir until evenly mixed.
-
2Add the peanut butter, honey, and vanilla extract to the dry ingredients. Mix thoroughly using a spatula or clean hands until a thick, sticky dough forms.
-
3Place the bowl in the refrigerator for 10–15 minutes. This helps the dough firm up and makes rolling easier.
-
4Using a cookie scoop or your hands, form the mixture into 1-inch balls. Place them on a parchment-lined baking sheet or plate as you go.
-
5Enjoy immediately or transfer the protein balls to an airtight container. Store them in the fridge for up to 1 week.
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
110 caloriescal
Protein:
4gg
Fat:
5gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
12gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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