Hey y’all! Craving something that’s ultra-creamy, totally cozy, and loaded with both flavor and nutrition? This High Protein Loaded Potato Soup is your new go-to! It brings together the classic comforts of loaded baked potatoes with a seriously hearty, protein-packed twist. Perfect for weeknights, meal prep, or warming your belly on a chilly day. Let’s get cooking!

Why You’ll Love This High Protein Loaded Potato Soup

Hearty & Filling: Keeps you satisfied thanks to a generous dose of protein from both Greek yogurt and chicken.
Creamy Texture: Every spoonful is ultra-smooth, cheesy, and rich with a deliciously velvety feel.
Customizable: Easily make it lighter, vegetarian, or even dairy-free with a few simple swaps.
Meal Prep Friendly: Stores and reheats beautifully for leftovers and easy work lunches.
Comfort Food Makeover: All your favorite loaded potato flavors, but designed to keep you fueled!

Ingredients for High Protein Loaded Potato Soup

2 lbs russet potatoes, peeled and diced
1 medium onion, diced
3 cloves garlic, minced
4 cups low-sodium chicken broth
1 cup cooked chicken breast, diced or shredded
1 cup plain nonfat Greek yogurt
1/2 cup low-fat shredded cheddar cheese
1/2 cup low-fat milk (or unsweetened dairy-free milk)
4 strips turkey bacon, cooked and chopped
1/2 tsp smoked paprika
1/4 tsp ground black pepper
1/2 tsp salt (or to taste)
2 tbsp chopped fresh chives
Olive oil spray

Directions: How to Make High Protein Loaded Potato Soup

Step 1: Sauté Vegetables

Heat a large soup pot over medium heat and give it a light spray with olive oil. Add onion and cook for 3-4 minutes, until softened. Stir in the garlic and cook for another 30 seconds until fragrant.

Step 2: Simmer Potatoes

Add diced potatoes, smoked paprika, salt, and pepper to the pot. Pour in chicken broth, bring to a boil, then reduce to a simmer. Cover and cook for 15-18 minutes, until potatoes are fork-tender.

Step 3: Blend for Creaminess

Use an immersion blender to puree the soup directly in the pot until mostly smooth, with some chunks left for texture. (Alternatively, carefully transfer in batches to a blender and return to the pot.)

Step 4: Stir in Protein

On low heat, mix in Greek yogurt, milk, shredded cheddar, and cooked chicken. Stir until everything is well-combined and the cheddar is fully melted, about 2-3 minutes. Avoid boiling at this stage to prevent the dairy from curdling.

Step 5: Add Toppings & Serve

Ladle soup into bowls and top with turkey bacon, chives, a little extra cheese, and more Greek yogurt if desired. Serve hot and enjoy!

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Notes for the Best High Protein Loaded Potato Soup

Swap chicken with white beans or tofu for a vegetarian version ( see more vegetarian potato soup ideas).
Diced potatoes cook faster and more evenly—keep pieces the same size.
If soup thickens up after storing, just whisk in a bit of broth or milk when reheating (learn more tricks from Simply Recipes).

Variations on High Protein Loaded Potato Soup

Spicy Tex-Mex: Add 1 diced jalapeño, a teaspoon of cumin, and top with corn and black beans.
Veggie-Packed: Swap in cauliflower for half the potato, and add baby spinach for extra greens.
Dairy-Free: Use unsweetened almond milk, non-dairy cheese, and coconut yogurt for all the creaminess without any dairy.

Required Equipment for High Protein Loaded Potato Soup

Large soup pot or Dutch oven
Immersion blender (or standard blender)
Cutting board & sharp knife
Measuring cups and spoons
Ladle

Storage Instructions for High Protein Loaded Potato Soup

Allow the soup to cool completely, then transfer to airtight containers. Store in the refrigerator for up to 4 days. For best results, reheat gently on the stove or in the microwave, stirring often. The soup can also be frozen for up to 2 months—thaw overnight in the fridge before reheating. Add a splash of broth or milk if needed to adjust the texture.

Serving Suggestions for High Protein Loaded Potato Soup

Pair with a crisp green salad with vinaigrette for a balanced meal.
Serve alongside crusty whole grain bread or homemade garlic toast.
Top with extra chives, cheddar, or sliced jalapeños for even more flavor.

Pro Tips for the Creamiest High Protein Loaded Potato Soup

Let Greek yogurt come to room temperature before adding—it blends in silkier and doesn’t curdle (more on using Greek yogurt).
Don’t skip the blending—it’s the secret to that ultra-creamy, classic loaded potato soup texture.
Fry the turkey bacon extra crisp, then crumble over hot soup just before serving for maximum crunch!

FAQ About High Protein Loaded Potato Soup

Can I make High Protein Loaded Potato Soup vegetarian?: Absolutely! Swap the chicken for white beans, and use veggie broth for a delicious, protein-rich version.
Is High Protein Loaded Potato Soup gluten-free?: Yes! None of the ingredients contain gluten, but always check labels on broth and bacon to be sure.
Can I use regular bacon or ham instead of turkey bacon?: Definitely—just keep in mind it will increase the fat content and calories a bit.