Hey y’all! If you’re craving something crisp, colorful, and oh-so-refreshing, this Crunchy Detox Salad is just what your taste buds—and your body—are calling for. Packed with loads of nutritious veggies and tossed in a tangy, clean dressing, it’s the perfect dish for spring lunches, meal prep, potlucks, or any time you want to feel your best. Ready to get crunchy and refreshed? Let’s get cooking!

Why You’ll Love This Crunchy Detox Salad

Loaded with fiber-rich veggies for a satisfying, filling bite.
Super easy to prep in under 20 minutes with no cooking required.
Customizable with your favorite fresh, seasonal produce.
Packed with vitamins and antioxidants to help your body recharge.
Light, tangy dressing keeps everything bright and flavorful without any heaviness.

Crunchy Detox Salad Ingredients

2 cups thinly sliced red cabbage
1 cup shredded carrots
1 cup thinly sliced cucumber (about 1 medium)
1 cup chopped kale (tough stems removed)
1/2 cup chopped fresh parsley
1/2 cup chopped bell pepper (red or yellow)
1/4 cup thinly sliced green onions
1/4 cup sliced radishes
1/2 cup roasted chickpeas or chopped nuts for crunch (optional)

Dressing:

3 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice
1 tablespoon apple cider vinegar
1 tablespoon pure maple syrup or honey
1 teaspoon Dijon mustard
1 small garlic clove, minced
Salt and black pepper, to taste

How to Make Crunchy Detox Salad: Step-by-Step Directions

Step 1: Prep All Your Veggies

Wash and dry all your produce. Thinly slice the red cabbage, cucumber, kale, bell pepper, radishes, and green onions. Shred the carrots and roughly chop the parsley.

Step 2: Whisk Up the Tangy Detox Dressing

In a small bowl, combine the olive oil, lemon juice, apple cider vinegar, maple syrup (or honey), Dijon mustard, minced garlic, salt, and pepper. Whisk vigorously until well combined and emulsified. Taste and adjust seasoning as needed. (Get the health lowdown on apple cider vinegar here.)

Step 3: Toss the Crunchy Detox Salad Together

Add all the veggies to a large salad bowl. Pour the dressing over the top and toss well to coat. Sprinkle roasted chickpeas or nuts on top if using for that extra crunch.

Step 4: Chill and Serve

Let the salad sit in the fridge for about 10 minutes to chill and let the flavors meld. Serve cold and enjoy!

Prep time: 15 minutes
Total time: 20 minutes

Notes for the Best Crunchy Detox Salad

For maximum crunch, use very fresh produce and chill all veggies before slicing.
Letting the salad sit for 10–15 minutes helps the dressing absorb and softens the greens.
Learn why cruciferous veggies like cabbage are so good for you from Bon Appétit.

Crunchy Detox Salad Variations

Asian-Inspired: Add edamame, snap peas, and toasted sesame seeds. Swap lemon juice for rice vinegar.
Protein Power: Top with grilled chicken, baked salmon, or tofu for a heartier meal.
Tropical Crunch: Add pineapple chunks, mango slices, or shredded coconut for a fruity spin.

Required Equipment for Your Crunchy Detox Salad

Large mixing bowl
Chef’s knife
Cutting board
Vegetable peeler
Small whisk or fork for dressing

Crunchy Detox Salad Storage and Shelf Life

Store leftover salad in an airtight container in the refrigerator for up to 2 days. For best texture, keep the dressing separate and toss just before serving if prepping ahead.

Serving and Pairing Recommendations

Delicious alongside a fresh quinoa bowl, grilled fish, or roasted sweet potatoes.
Serve as a light lunch with a whole grain pita and hummus.
Perfect as a detox starter before a heartier main course.

Crunchy Detox Salad Pro Tips

Massage the kale for 1–2 minutes to make it extra tender before tossing with other veggies.
For extra flavor, sprinkle a little feta cheese or nutritional yeast on top.
Make extra dressing and store in a jar for up to a week—find out how to master salad dressings at Serious Eats.

Crunchy Detox Salad FAQ

Can I make Crunchy Detox Salad ahead of time?
Yes! Prep all the veggies and dressing separately, then toss just before serving for max freshness.
Can I substitute other greens for kale?
Absolutely—try spinach, arugula, or mixed baby greens in place of kale.
How do I keep the salad crisp?
Store veggies and dressing separately, and add crunchy toppings like chickpeas or nuts right before serving.