Hey y’all! Ready to turn ordinary carrots into a snack everyone will crave? These Crispy Carrot Fries are packed with flavor, have a delightful crunch, and are perfect for parties, game nights, or even as a healthy side dish at dinner. Whether you’re trying to add more veggies to your day or are just after something unique and delicious to munch on, you’ll love how quick and simple this recipe is. Let’s get cooking!
Why You’ll Love This
- Carrot fries are a healthier alternative to classic potato fries with just as much crunch.
- They’re oven-baked, not fried, so you use less oil (and less mess!).
- Ready in under 30 minutes—ideal for busy weeknights or spontaneous snack cravings.
- Kids and adults alike enjoy their naturally sweet flavor and Crispy texture.
- Completely customizable with your favorite herbs and seasonings!
Ingredients
- 4 large carrots (about 1 pound), peeled and cut into thin fries
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 2 tablespoons cornstarch
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Directions
Prep the Carrots
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat.
- Peel the carrots and cut off the ends. Slice into fries about 1/4-inch thick, trying to keep them as uniform as possible for even cooking.
Coat for Crispiness
- In a large mixing bowl, toss the carrot fries with cornstarch until evenly coated—that’s the secret to extra crispy results!
- Add olive oil, salt, pepper, smoked paprika, and garlic powder. Toss everything until the carrots are well-coated with seasoning.
Bake to Perfection
- Spread the carrots in a single, even layer on the prepared baking sheet. Make sure they aren’t overlapping.
- Bake for 18-22 minutes, flipping halfway, until they’re golden and crispy on the edges. Keep an eye on them—the thinner fries may brown a bit faster.
- Once done, sprinkle with chopped fresh parsley if using. Serve immediately while hot and crisp!
Notes
- For best results, cut carrots into uniform sizes so they bake evenly.
- If you like extra crispy fries, broil them on high for the last 2-3 minutes (watch closely!).
- Don’t overcrowd the pan—if needed, use two baking sheets.
Variations
- Spicy Carrot Fries: Add 1/4 teaspoon cayenne pepper for a kick.
- Parmesan Carrot Fries: Sprinkle grated parmesan cheese before baking.
- Herb-Infused: Toss with dried Italian herbs or rosemary for an herby flavor.
Required Equipment
- Baking sheet
- Parchment paper or silicone baking mat
- Mixing bowl
- Vegetable peeler
- Sharp knife
- Measuring spoons
Storage Instructions
Store leftover crispy carrot fries in an airtight container in the refrigerator for up to 3 days. Reheat in a 400°F oven for 5-7 minutes to revive their crispiness. Freezing is not recommended as they may become soggy.
Suggested Pairings & Serving Recommendations
- Serve with garlic aioli, spicy mayo, or classic ketchup for dunking.
- Pair with grilled chicken, burgers, or veggie wraps for a fun side.
- Toss them into salads or grain bowls for a crunchy topping.
Pro Tips
- Blot carrots dry before coating—they crisp up better with less moisture.
- Use convection (fan) oven setting if available for extra crunch.
- Taste and adjust seasonings to suit your preference before baking.
FAQ
Can I make these in an air fryer?
Yes! Cook at 400°F for 12-15 minutes, shaking the basket halfway for even browning.
Do I have to peel the carrots?
No, as long as you wash and scrub them well, you can leave the peel on for extra fiber and rustic style.
How do I keep the fries from getting soggy?
Spread the fries out in a single layer with space between each one and don’t skip the cornstarch coating—it helps absorb moisture and adds that crispy finish!
Prep time: 10 minutes
Total time: 30 minutes
Ingredients
- 5 large carrots, peeled
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried thyme
Instructions
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1Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
-
2Cut the peeled carrots into sticks, about the size and shape of traditional fries.
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3In a large bowl, toss carrot sticks with olive oil, ensuring they are evenly coated.
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4Sprinkle cornstarch, garlic powder, smoked paprika, sea salt, black pepper, and dried thyme over the carrots. Toss again until the carrots are well coated.
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5Spread the carrot sticks in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until fries are crispy and golden.
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6Remove from oven and serve hot with your favorite dipping sauce.
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
120cal
Protein:
2 gg
Fat:
6 gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
16 gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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