Cream of Asparagus Soup

Hey y’all! If you’re looking for a vibrant, cozy, and downright delicious soup, this Cream of Asparagus soup is the answer! It’s got a silky-smooth texture, a fresh, green flavor that screams spring, and just the right richness to make it special for both weeknight dinners and elegant gatherings. Whether you’re cozying up with a bowl on a chilly night or impressing guests at brunch, this soup delivers every time. Let’s get cooking!

Cream of Asparagus Soup

Why You’ll Love This Cream of Asparagus soup

  • Super creamy and velvety—no heavy cream required for that luscious finish!
  • Ready in just 30 minutes for an easy weeknight dinner or show-stopping starter.
  • Loaded with fresh flavor and vibrant color, perfect for spring and summer.
  • Easy to make ahead and freezer-friendly for meal prep magic.
  • Light, nourishing, and fancy enough for guests!

Ingredients

  • 1 1/2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1/2 cup heavy cream
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon salt (plus extra to taste)
  • 1/4 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped fresh chives, for garnish (optional)

Step-by-Step Directions

Step 1: Sauté the Aromatics

In a large soup pot over medium heat, melt the unsalted butter. Add the chopped onion and sauté for 4-5 minutes, until soft and translucent. Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 2: Cook the Asparagus

Add the asparagus pieces to the pot and cook, stirring occasionally, for about 5 minutes, until the asparagus is bright green and just tender.

Step 3: Simmer

Pour in the vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer uncovered for 10-12 minutes, until the asparagus is very tender.

Cream of Asparagus Soup

Step 4: Blend Until Smooth

Carefully use an immersion blender to puree the soup in the pot until completely smooth (or transfer in batches to a countertop blender). Stir in the heavy cream, lemon zest, and lemon juice. Taste and adjust seasoning as needed.

Step 5: Serve

Ladle the soup into bowls. Garnish with chopped fresh chives and an extra drizzle of cream, if desired. Serve hot and enjoy!

Notes

  • If your asparagus stems are thick, peel them for a silkier texture.
  • Want a lighter soup? Substitute half-and-half or whole milk for the heavy cream.
  • For even more flavor, add a pinch of nutmeg or toss in a handful of fresh spinach before blending.

Variations

  • Vegan: Use olive oil instead of butter and substitute coconut milk or a plant-based cream for the heavy cream.
  • Cheesy: Stir in 1/2 cup grated Parmesan cheese with the cream for a richer, savory version.
  • Spicy: Add a pinch of crushed red pepper flakes while sautéing the onions for subtle heat.
Cream of Asparagus Soup

Required Equipment

  • Large soup pot
  • Knife and cutting board
  • Immersion blender (or countertop blender)
  • Ladle

Storage Instructions

  • Refrigerate cooled soup in an airtight container for up to 4 days.
  • Freeze in individual portions for up to 2 months; thaw overnight in the fridge and reheat gently on the stove.

Serving Suggestions

  • Serve with crusty artisan bread or homemade croutons for a satisfying meal.
  • Pair with a crisp green salad and a squeeze of extra lemon for a refreshing lunch.
  • Top each bowl with a swirl of extra cream, fresh herbs, or toasted almonds for crunch.

Pro Tips for Perfect Cream of Asparagus Soup

  • Don’t overcook the asparagus—keep the color bright for the freshest flavor!
  • Blend thoroughly for the smoothest, silkiest texture; strain if you want it ultra-fine.
  • Finish with lemon juice off heat to preserve the fresh, tangy zest.

Frequently Asked Questions (FAQ)

  • Can I use frozen asparagus?
    Yes! Thaw and drain well before adding; simmer just until tender.
  • Is it possible to make this soup ahead?
    Absolutely—prepare and store in the fridge for up to 4 days, then gently reheat.
  • Can I freeze Cream of Asparagus Soup?
    Definitely. Cool completely, portion, and freeze for up to 2 months; stir well after thawing.
★★★★★ 4.50 from 23 ratings

Cream of Asparagus Soup

yield: 4 servings
prep: 15 mins
cook: 25 mins
total: 40 mins
A creamy, fresh asparagus soup that is light yet flavorful, made with tender asparagus, onion, and a touch of lemon. Perfect as a starter or light dinner.
Cream of Asparagus Soup

Ingredients

  • 1 1/2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1/2 cup heavy cream
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon salt (plus extra to taste)
  • 1/4 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped fresh chives, for garnish (optional)

Instructions

  1. 1
    In a large soup pot over medium heat, melt the unsalted butter. Add the chopped onion and sauté for 4-5 minutes, until soft and translucent. Stir in the minced garlic and cook for another 1 minute, until fragrant.
  2. 2
    Add the asparagus pieces to the pot and cook, stirring occasionally, for about 5 minutes, until the asparagus is bright green and just tender.
  3. 3
    Pour in the vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer uncovered for 10-12 minutes, until the asparagus is very tender.
  4. 4
    Carefully use an immersion blender to puree the soup in the pot until completely smooth (or transfer in batches to a countertop blender). Stir in the heavy cream, lemon zest, and lemon juice. Taste and adjust seasoning as needed.
  5. 5
    Ladle the soup into bowls. Garnish with chopped fresh chives and an extra drizzle of cream, if desired. Serve hot and enjoy!
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 220 caloriescal
Protein: 6gg
Fat: 14gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 18gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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