So, Let Me Tell You About This Chicken

You know that moment when you’re staring into your fridge wondering what on earth to make for dinner, and you wish you had some magic wand? Well, my air fryer is basically my magic wand. I’ve made this Air Fryer Garlic Parmesan Chicken so many times I could probably do it with my eyes shut (not that I recommend trying that; nearly dunked my sleeve in the egg wash once). One time, my cousin showed up unannounced—like, right when I had nothing but chicken and a block of Parm in the fridge. Made him this, and now he drops hints every Sunday. Really, it’s that good.

Why I Keep Coming Back to This Chicken

I make this when I want something that looks fancy but comes together faster than you can say “carryout.” My family goes a bit nuts for it (kids fight for the crispiest piece; I just steal the edges when they’re not looking, shhh). It’s the crispy, garlicky, cheesy goodness—plus, clean-up is a breeze, so I don’t lose my mind after dinner. Once, I tried to make the breadcrumb coating stick better and I ended up breading my fingers more than the chicken. (Seriously, the struggle.)

What You’ll Need (Ingredients)

  • About 1.5 lbs boneless, skinless chicken breasts—sometimes I swap in thighs if I’m in a mood for juiciness, or whatever’s cheaper
  • 2 eggs, beaten (I’ve used just a splash of milk here in an emergency; bit runnier but still okay)
  • 1 cup panko breadcrumbs—regular breadcrumbs are fine but panko is crunchier
  • 1/2 cup grated Parmesan cheese (truthfully, the green can Parmesan works in a pinch, but freshly grated is top tier)
  • 3 garlic cloves, minced (I sometimes use the jar stuff if I’m feeling lazy, though it’s sharper)
  • 1 tsp dried Italian herbs—basil, oregano, a pinch of whatever sounds good
  • 1/2 tsp kosher salt (grandma swore by Maldon, but I’m not picky)
  • 1/4 tsp black pepper
  • Olive oil spray (I’ve used melted butter too for extra richness, though you get a softer crunch)

How I Put This Together (Directions)

  1. First, preheat your air fryer—mine likes 380°F, but every model’s a bit cranky, so aim for 375–400°F. Give it a couple minutes.
  2. While that’s heating up, pound your chicken—just a bit, so it’s even. I use a rolling pin because my meat mallet disappeared in a move (if you find it, let me know).
  3. In one bowl, toss the breadcrumbs, Parmesan, minced garlic, herbs, salt, pepper—just stir with your hands, easier to break up any clumps.
  4. Dip each chicken piece into the beaten egg, then into your crumb mixture, making sure you pat on the coating real good. Yes, it gets all over your fingers. That’s just life.
  5. Lay them in your air fryer basket, but don’t stack them. If you have to do batches, I find the first one comes out a hair crispier. Spray all sides with a generous layer of olive oil (if you forget to flip them halfway through, it’s not the end of the world—just try to remember).
  6. Air fry for 8–10 minutes, then flip (I usually peek at 7 just in case). Cook another 6–8 minutes. They should be deep golden and cooked through—165°F inside if you use a thermometer, or slice to check—juice should run clear. This is usually where I sneak a tester bite.

Don’t freak out if the coating gets a little patchy; it tastes the same. And if they look a bit odd halfway, just trust the process.

A Few Things I Learned by Ruining a Few Batches (Notes)

  • If you pile too many pieces on top of each other, only the top gets crispy (lesson learned the hard way—mushy chicken, yuck).
  • I actually find the cheaper, pre-grated Parm melts better than fancy stuff. Go figure.
  • If you don’t have Italian seasoning, just wing it with a mix of whatever’s in your cupboard.

You Can Mix It Up—Here’s What Actually Works (Variations)

  • I swapped in smoked paprika and added chili flakes once—hotter, but honestly too much for kids.
  • One time I used crushed cornflakes instead of panko; didn’t stay crispy, but tasted kind of nostalgic?
  • Tried with turkey tenders—took a bit longer to cook, but surprisingly good.

If You Don’t Have All the Gear (Equipment)

So yes, an air fryer makes this easiest, but I’ve baked them in a regular oven at 425°F on a wire rack—just takes a tad longer. For pounding chicken, wrap it in clingfilm and grab that trusty rolling pin or even a big mug. And don’t stress if you lack a fancy thermometer; just cut and check.

Air Fryer Garlic Parmesan Chicken

Keeping Leftovers (If Any…)

Alright, so technically you can store these in a sealed container in the fridge for up to 2 days, but honestly—they barely make it past dinner at my place. Reheat in the air fryer for the crunch, but I’ve eaten them cold over salad and it’s pretty great.

Serving Up—My Favorite Ways

Big salad, pile of garlic bread, maybe even some buttered noodles—the kids love it. Sometimes I slice up leftovers and tuck them into a wrap with a smear of ranch. On game nights, we just dunk it in warm marinara and call it good.

Lessons Learned the Messy Way (Pro Tips)

  • I once forgot to spray the chicken before air frying—ended up dry and pale; don’t be like me.
  • Let the coating sit on the chicken for 5–10 minutes before air-frying for extra cling (it does help—found this out after years of crumbs everywhere).
  • Chopping the garlic too big means burnt bits, so mince it fine or use the jar stuff if you fancy.

Real Questions I’ve Gotten (FAQ)

Can I make this ahead of time?
Yes, sort of—I coat the chicken in advance, keep in the fridge until dinner. It gets even crispier, actually (it’s magic, I swear).
Is there a way to make this dairy-free?
Leave out the Parmesan and up the herbs, or try nutritional yeast. Not quite the same, but still solid. My vegan friend swears by this vegan parm recipe (worth a peek).
Which air fryer do you use?
Mine’s a Ninja, but honestly, any model works if you shuffle the chicken around a bit. There’s a good review round-up here on Serious Eats if you’re curious.
Can I freeze the leftovers?
You can freeze them, but the coating just won’t be as crispy after reheating. I mean, I’ve done it and survived, but it’s never the same (kind of like leftover fries).
Why does my chicken sometimes turn out soggy?
Oh, been there. Usually it’s overcrowding the basket or not spraying enough oil. Or the air fryer’s on the fritz. Try again—it’s worth it.
Any shortcuts?
Yes! Sometimes I skip the egg, just spray the chicken, and press on the crumbs (comes out a bit lighter, but still tasty when you’re in a rush).

If you liked this, there are heaps of other easy air fryer ideas over at Skinnytaste. Otherwise, I’ll be here, air-frying my way through another week—wish me luck, or send recipes!

★★★★★ 4.80 from 188 ratings

Air Fryer Garlic Parmesan Chicken

yield: 4 servings
prep: 10 mins
cook: 18 mins
total: 28 mins
A quick and flavorful chicken recipe cooked in the air fryer, featuring juicy chicken breasts coated with garlic, Parmesan cheese, and seasonings for a crispy finish.
Air Fryer Garlic Parmesan Chicken

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 teaspoon dried Italian herbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, chopped (optional)

Instructions

  1. 1
    Preheat the air fryer to 380°F (193°C) for 3 minutes.
  2. 2
    Pat the chicken breasts dry and rub them with olive oil on all sides.
  3. 3
    In a shallow bowl, mix together Parmesan cheese, breadcrumbs, minced garlic, Italian herbs, salt, and black pepper.
  4. 4
    Dredge each chicken breast in the Parmesan mixture, pressing gently to coat evenly.
  5. 5
    Arrange the coated chicken breasts in a single layer in the air fryer basket. Cook for 9 minutes, then flip and cook for an additional 9 minutes, or until the internal temperature reaches 165°F (74°C).
  6. 6
    Rest for 2 minutes, garnish with fresh parsley if desired, and serve hot.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 390cal
Protein: 54 gg
Fat: 15 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 10 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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