Easy Brussels Sprouts and Bacon is a timeless dish that’s both simple to prepare and bursting with savory flavor. This classic combination has gained popularity not just for its taste, but also for its ease and versatility in the kitchen.
Brussels sprouts, once overlooked or met with skepticism, have become a modern culinary favorite, thanks in part to roasting and pairing with ingredients like bacon that bring out their natural sweetness and crunch.
The origins of Brussels sprouts date back to ancient Rome, but they gained their name from the region around Brussels, Belgium, where they were cultivated in the 16th century. Today, they are enjoyed worldwide and frequently featured in home kitchens and top restaurants alike.
Bacon, with its richness and smoky aroma, complements the earthy, slightly bitter notes of the sprouts perfectly. Whether you are planning a family dinner, a holiday feast, or just looking for a healthy, satisfying side, our Easy Brussels Sprouts and Bacon recipe is sure to be a hit.
For those interested in learning more about the health benefits of Brussels sprouts, check reputable sources like Healthline (https://www.healthline.com/nutrition/brussels-sprouts) for in-depth information. This recipe not only promises big flavor but also ensures you spend less time in the kitchen and more time enjoying your meal.
Ingredients for Easy Brussels Sprouts and Bacon
- 1 pound fresh Brussels sprouts, trimmed and halved
- 6 slices thick-cut bacon, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar (optional)
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons grated Parmesan cheese (optional)
Instructions for Making Easy Brussels Sprouts and Bacon
- Preheat your oven to 400°F (200°C). Lightly grease a large baking sheet or line it with parchment paper.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
- Spread the Brussels sprouts out in a single layer on the prepared baking sheet.
- Sprinkle the chopped bacon evenly over the Brussels sprouts.
- Roast in the preheated oven for 20-25 minutes, stirring once halfway through, until the Brussels sprouts are crispy and caramelized and the bacon is cooked through.
- About five minutes before the Brussels sprouts are done, sprinkle the minced garlic over the pan and stir to combine.
- If using, drizzle with balsamic vinegar and toss to coat in the last two minutes of roasting.
- Remove the pan from the oven and, if desired, sprinkle with red pepper flakes and Parmesan cheese before serving.
- Serve warm as a side dish or as a flavorful addition to salads or grain bowls.
Nutritional Information
Easy Brussels Sprouts and Bacon is a dish that balances rich flavor with nutritional benefits. A single serving (approximately one cup) typically contains about 180-200 calories, 12 grams of fat, 10 grams of carbohydrates, 4 grams of fiber, and 8 grams of protein.
The majority of the fat content comes from the bacon and olive oil, providing a satisfying mouthfeel, while the Brussels sprouts themselves are low in calories and high in fiber.
Brussels sprouts are an excellent source of vitamin C, vitamin K, folate, and antioxidants, which support immune function and bone health. Bacon, when enjoyed in moderation, adds protein and essential minerals like phosphorus and selenium.
To make the dish lighter, you can substitute turkey bacon or reduce the amount of oil used. For those tracking micronutrient intake, the dish provides about 80% of your daily vitamin C needs and over 100% of your vitamin K requirements.
For more detailed nutritional data and healthy eating advice, websites like the USDA FoodData Central (https://fdc.nal.usda.gov/) offer valuable resources. This blend of savory bacon and nutrient-rich Brussels sprouts makes for a balanced, guilt-free indulgence when included as part of a varied diet.
Wine/Beverage Pairings With Easy Brussels Sprouts and Bacon
Easy Brussels Sprouts and Bacon pairs beautifully with a variety of beverages. For wine lovers, a crisp white such as Sauvignon Blanc or a lightly oaked Chardonnay complements the dish’s richness and balances the slight bitterness of the Brussels sprouts.
If you prefer red wine, opt for a Pinot Noir, which offers a subtle earthiness that matches both the smokiness of the bacon and the vegetable notes. For beer, go with a Belgian-style ale or a pale lager, which can refresh the palate between each bite.
If you’re serving this dish at brunch or lunch, a sparkling water with a splash of lemon or a light, fruity cider also makes an excellent non-alcoholic pairing. No matter your choice, the goal is to enhance the savory, umami-rich flavors of this Easy Brussels Sprouts and Bacon recipe.
Cooking Tips and Variations
To ensure your Easy Brussels Sprouts and Bacon turns out perfectly every time, start by selecting fresh, firm Brussels sprouts with tightly packed leaves. If your sprouts are larger, consider cutting them into quarters for even cooking.
For extra crispiness, dry the sprouts thoroughly after washing and before tossing with oil. Spreading the mixture out in a single layer on the baking sheet helps the vegetables caramelize rather than steam. If you prefer a smoky flavor, try using smoked bacon or even pancetta for a gourmet touch.
For a touch of sweetness to balance the savory notes, a drizzle of maple syrup or honey in the last few minutes of roasting works wonders. If you want more heat, increase the red pepper flakes or add a pinch of cayenne.
Vegetarian variations can be made using plant-based bacon alternatives or omitting the bacon and adding toasted nuts like pecans or walnuts for crunch. To save time, prep the Brussels sprouts in advance and store them in the refrigerator until ready to use.
For a stovetop version, sauté the bacon in a large skillet until crispy, remove and set aside, then cook the sprouts in the rendered fat until golden and tender. Don’t be afraid to experiment with flavors like lemon zest, herbs, or a sprinkle of smoked paprika.
This versatile side dish can be easily adapted to suit your taste and dietary preferences.
Serving Suggestions
This Easy Brussels Sprouts and Bacon recipe is incredibly versatile and can be served in a variety of ways to suit any occasion.
As a classic side dish, it’s a perfect accompaniment to roasted meats like chicken, turkey, beef, or pork, making it a go-to choice for holiday dinners and festive gatherings.
The crispy bacon and caramelized Brussels sprouts add both texture and bold flavor to your meal, ensuring they stand out alongside other favorites like mashed potatoes or stuffing. For a more casual meal, toss the roasted sprouts and bacon with cooked pasta, quinoa, or farro for a hearty grain bowl.
They also make a delicious topping for salads, adding a savory, smoky element to leafy greens and vinaigrettes. Easy Brussels Sprouts and Bacon can even be served as an appetizer or small plate for parties—just spear them with toothpicks for easy, bite-sized enjoyment.
For brunch, combine them with poached eggs or layer them atop toast for a savory twist. The dish is best served warm but can also be enjoyed at room temperature, making it ideal for buffets or potlucks.
Leftovers store well in the refrigerator for up to three days and can be quickly reheated in the oven or skillet to restore their crispiness. With so many serving options, this recipe easily adapts to your needs and adds a touch of gourmet flair to any meal.
Easy Brussels Sprouts and Bacon Health Benefits
Brussels sprouts are a nutrition powerhouse, making Easy Brussels Sprouts and Bacon a smart addition to your diet when enjoyed in moderation. These miniature cabbages are rich in fiber, which aids digestion and helps promote a feeling of fullness, making them excellent for weight management.
They are loaded with vitamins C and K—vital for immune health, bone strength, and blood clotting. The antioxidants found in Brussels sprouts help combat inflammation and may reduce the risk of chronic diseases.
The addition of bacon, while higher in fat and sodium, can be moderated by using less or choosing leaner cuts, still providing protein and flavor. Olive oil adds heart-healthy monounsaturated fats, supporting cardiovascular health. For those looking to reduce calories or saturated fat, consider using turkey bacon or plant-based alternatives.
Overall, Easy Brussels Sprouts and Bacon brings together the health benefits of vegetables and the satisfaction of a savory treat. For more on the nutritional value of Brussels sprouts, visit Medical News Today (https://www.medicalnewstoday.com/articles/284823).
FAQs About Easy Brussels Sprouts and Bacon
Can I make Easy Brussels Sprouts and Bacon ahead of time?
Yes, you can roast the Brussels sprouts and bacon in advance and store them in the refrigerator for up to three days. Reheat in the oven or a skillet to restore crispiness before serving.
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts yield the best texture, you can use frozen sprouts in a pinch. Thaw and dry them thoroughly before roasting to prevent sogginess.
What bacon alternatives can I use for a healthier version?
Turkey bacon, chicken bacon, or plant-based bacon substitutes are all good options for reducing fat and calories while maintaining flavor.
How do I prevent the Brussels sprouts from becoming mushy?
Dry the sprouts thoroughly before roasting and avoid overcrowding the baking sheet. Roast at a high temperature and stir halfway through for even caramelization.
Is this Easy Brussels Sprouts and Bacon recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as your bacon and any optional ingredients like Parmesan cheese are certified gluten-free.
Easy Brussels Sprouts and Bacon is a savory, satisfying dish that brings together classic flavors with minimal effort. Whether you’re looking for a quick weeknight side, an impressive holiday dish, or a new way to enjoy vegetables, this recipe delivers on taste, nutrition, and convenience. Its versatility in serving and adaptability to dietary needs make it a must-try for every home cook. Give this recipe a try and discover just how delicious Brussels sprouts can be when paired with crispy bacon. Share it with family and friends, and it’s sure to become a staple in your kitchen rotation.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 6 slices bacon, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon red pepper flakes (optional)
Instructions
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1Heat a large skillet over medium heat. Add chopped bacon and cook until crispy, about 5-7 minutes. Remove bacon with a slotted spoon and set aside, leaving the bacon fat in the skillet.
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2Add olive oil to the skillet with the bacon fat. Add Brussels sprouts, placing them cut side down. Season with salt and black pepper.
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3Cook Brussels sprouts undisturbed for 5-6 minutes until browned, then stir and cook for another 5 minutes until tender.
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4Add minced garlic and red pepper flakes (if using) to the skillet. Sauté for 1 minute until fragrant.
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5Return the cooked bacon to the skillet. Drizzle with balsamic vinegar and toss everything together. Cook for 1-2 more minutes, then remove from heat.
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6Serve warm as a side dish.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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