Hey y’all! Looking for a speedy, protein-packed breakfast that’s as easy as it is delicious? This 1 Minute Kodiak Cakes Protein Pancake in a Mug is your new morning hero! Fluffy, warm, and ready in just 60 seconds, it’s perfect for busy mornings, post-workout snacks, or late-night cravings. Best part? Minimal clean-up and maximum flavor. Let’s get cooking!
Why You’ll Love This
- Ready in just 1 minute, making it a lifesaver for busy schedules.
- Packed with protein to keep you satisfied and energized for hours.
- Only one mug needed—no pile of dishes left behind.
- Customizable with your favorite mix-ins and toppings.
- Fluffy texture and sweet, comforting flavor in every bite.
Ingredients
- 1/3 cup Kodiak Cakes Power Cakes Flapjack and Waffle Mix, any flavor
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey
- 1/2 small ripe banana, mashed (about 2 tablespoons)
- 1 teaspoon mini chocolate chips (optional)
- 1/4 teaspoon baking powder
- Pinch of salt
- Cooking spray or a dab of butter (for greasing mug)
How to Make 1 Minute Kodiak Cakes Protein Pancake in a Mug
Step 1: Prep Your Mug
Lightly grease a microwave-safe mug (10 to 12 oz) with cooking spray or a dab of butter to prevent sticking.
Step 2: Mix Ingredients
Add the mashed banana, milk, maple syrup (or honey), and Kodiak Cakes mix to the mug. Stir well with a fork until combined and mostly smooth. Sprinkle in baking powder, a pinch of salt, and mini chocolate chips (if using), giving another quick stir to incorporate.
Step 3: Microwave
Microwave the mug on high for 45 seconds to 1 minute, until the pancake rises and is just set in the center. (Begin checking at 45 seconds—some microwaves cook faster than others!)
Step 4: Serve
Let cool for 1 minute. Top with a drizzle of maple syrup, nut butter, or a scoop of Greek yogurt if desired. Dig in and enjoy!
Notes
- Use a tall mug to prevent overflow as the pancake rises while cooking.
- If using a different flavor of Kodiak Cakes mix, adjust sweetener to taste.
- For an even fluffier pancake, let the mixed batter rest for 1-2 minutes before microwaving.
Variations
- Berry Burst: Fold in 2 tablespoons fresh blueberries or raspberries before microwaving.
- Peanut Butter Banana: Swirl in 1 tablespoon peanut butter with the batter for extra creaminess.
- Apple Cinnamon: Add 1 tablespoon diced apple and 1/4 teaspoon cinnamon for a cozy twist.
Required Equipment
- Microwave-safe mug (10 to 12 oz)
- Fork or small whisk
- Measuring cups and spoons
- Microwave
Storage Instructions
- Best enjoyed fresh, but you can cover and store leftovers in the fridge for up to 24 hours.
- Reheat in the microwave for 15-20 seconds.
- Not recommended for freezing as texture may change.
Serving Recommendations
- Top with extra banana slices and a drizzle of nut butter for a more decadent treat.
- Pair with a cup of hot coffee or a smoothie for a balanced breakfast.
- Add a sprinkle of granola or chopped nuts for crunch.
Pro Tips
- Microwave times vary—start checking at 45 seconds to avoid overcooking.
- For even mixing, mash the banana thoroughly before adding other ingredients.
- Let the mug pancake cool for a minute before eating for the best texture and to avoid burns!
FAQ
- Can I use water instead of milk?
- Yes, but milk adds creaminess and richer flavor. Non-dairy milks work great too!
- Do I have to use banana?
- No, but banana adds moisture and natural sweetness. You can sub with applesauce or Greek yogurt.
- My pancake overflowed! What went wrong?
- Be sure to use a tall mug and don’t fill more than halfway, as the batter will rise a lot when microwaved!
Prep time: 2 minutes | Cook time: 1 minute | Total time: 3 minutes | Serves: 1
Ingredients
- 1/3 cup Kodiak Cakes Power Cakes Flapjack and Waffle Mix, any flavor
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey
- 1/2 small ripe banana, mashed (about 2 tablespoons)
- 1 teaspoon mini chocolate chips (optional)
- 1/4 teaspoon baking powder
- Pinch of salt
- Cooking spray or a dab of butter (for greasing mug)
Instructions
-
1Lightly grease a microwave-safe mug (10 to 12 oz) with cooking spray or a dab of butter to prevent sticking.
-
2Add the mashed banana, milk, maple syrup (or honey), and Kodiak Cakes mix to the mug. Stir well with a fork until combined and mostly smooth. Sprinkle in baking powder, a pinch of salt, and mini chocolate chips (if using), giving another quick stir to incorporate.
-
3Microwave the mug on high for 45 seconds to 1 minute, until the pancake rises and is just set in the center. (Begin checking at 45 seconds—some microwaves cook faster than others!)
-
4Let cool for 1 minute. Top with a drizzle of maple syrup, nut butter, or a scoop of Greek yogurt if desired. Dig in and enjoy!
CLICK FOR NUTRITION INFO
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Approximate Information for One Serving
Serving Size:
1 serving
Calories:
250 caloriescal
Protein:
13gg
Fat:
4gg
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Potassium:
0mg
Total Carbs:
41gg
Fiber:
0g
Sugar:
0g
Net Carbs:
0g
Vitamin A:
0
Vitamin C:
0mg
Calcium:
0mg
Iron:
0mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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